Potato is the most nutritious natural diet food, which contains neither fat nor cholesterol, has low calories (only 265,438+0% of the same weight of rice), is rich in soft dietary fiber, and can bring a high sense of fullness. Eating potatoes for dinner will not only make you fat, but also make you sleep better, because potatoes are rich in alkaline compounds.

Recommended recipe: mashed potatoes

Ingredients: potato, cream, a little black pepper, a little salt, milk, thyme, minced bacon and a little Brazil.

Exercise:

1. Wash the potatoes and put them in the pot, and add water until the potatoes are submerged.

2. Bring to a boil with high fire, then turn to low fire for about 20 minutes, until the potatoes are cooked and soft, peeled and ground into mud.

3. Mix mashed potatoes, cream, black pepper, salt, milk and thyme, dig into balls and put them in a baking tray.

4. Stir-fry the minced bacon, sprinkle it with Brazil on the mashed potato balls in method 3, and bake in the oven 180℃ for about 3 minutes.