How many expectant mothers are talking about this! It not only satisfies the baby's nutrition, but also controls his weight well!
However, this desire to have a baby without eating meat seems to be only reflected in the stars, which is too difficult for us!
So why is it so difficult to control your weight reasonably during pregnancy? Is milk tea too delicious and fried chicken too delicious, which always attracts you, or is self-discipline really too difficult and even makes you doubt yourself?
Actually, it's not. It's just that many mothers simply don't understand why fat seems to stick to themselves no matter what they eat during pregnancy!
So real. Only one thing: when the body lacks Hicibi's maternal and lipid-lowering nutrition during pregnancy, the body's excitement rises, causing the body to absorb food calories crazily! Don't say that the long fetus doesn't grow meat, but it can gain a little less weight. Thank God. Faced with this situation, how should we eat during pregnancy to adjust our restlessness and realize the long-cherished wish of pregnant mothers to have long fetuses without meat?
Follow Lele to reveal everything!
First, let's face the problem.
What to eat when you are pregnant?
What to eat when you are pregnant? Generally speaking, if you are pregnant, you should need more energy supply. If you are lucky enough to have twins, you need more nutrition, but for you, heat will inevitably lead to the accumulation of heat.
For this, some pregnant mothers have become accustomed to it, thinking that people around them are like this, so they don't think so, but for expectant mothers with novel ideas and requirements for their own bodies, they don't think so, because she knows that obesity during pregnancy is not only abnormal, but also affects the baby's development and growth, and of course it will have an impact on their own health!
And the "murderer" who caused all this is-maternal shock!
They know that maternal excitement has been rising in a woman since she became pregnant. This change is a gift from nature and has lasted for hundreds of millions of years. In the past poor days, in order to make her baby have enough nutrition to grow up, these excitement will try their best to absorb the nutrition in every meal. Perhaps our average person's absorption of food nutrition is 20%, while pregnant women may reach as much as 60%!
This is an era of material abundance. We don't worry about eating and drinking, and we naturally don't lack nutrition during pregnancy. However, these stimulants come from our bodies for hundreds of millions of years, and we can't change them by controlling diet and changing food!
In this regard, many researchers have found that women in China will not get fat like us during pregnancy, so after hundreds of millions of experiments, they have found that there is an enzyme in their bodies that can block the calories of food and regulate the disorder of restlessness during pregnancy. This enzyme is called Hicibi.
Later, after clinical experiments, the original Hicibi maternity lipid-lowering nutrition was developed. This kind of nutrition can be supplemented by the outside world and has been popularized abroad. Now it may be new to us! But those celebrity stars who have long babies and no meat seem to have explained everything for us!
In the face of the continuous rise of irritability and the continuous absorption of calories during pregnancy, if the irritability problem is not solved first in the early stage, then no matter how you eat it, you can't complete the process of fetal growth without meat!
If the previous step has been completed, then let's continue to see how to achieve long pregnancy without meat! What do you eat, only the long fetus and no meat? A recipe for not eating meat when you are pregnant! I'm thin enough! )
When my brother was pregnant for the first time, our position at home was simply the level of "giant panda". We can't always stand, exercise, fly, use electronic products or do housework ~ ~
Back to mom and dad's house, that is, when mom saw her daughter, she searched all kinds of nutritious food and tried to eat it! Make up!
When you get to your in-laws' house, you can't sit down without starving your baby grandson and doing any housework. All kinds of arrangements for stewed chicken, stewed fish, stir-fried dishes and prawns are clear!
There is another husband at home who knows how to love himself and cooks soup every day! Don't live that little life too much. Run!
Every time I go out for a walk, my neighbors will ask me, "When was I born?"
Whenever I ask you if you are embarrassed!
So how should I eat during pregnancy?
Having a fetus but no meat-how can pregnant women eat healthier?
After all, we are pregnant. Of course, we should eat food and supplement nutrition, but how to eat it? How to make up is about ways and means! What do you eat, only the long fetus and no meat? A recipe for not eating meat when you are pregnant! I'm thin enough! )
1, eat staple food
The staple food is what we eat every day, but it is something that can be easily converted into fat. Don't eat because you have no meat for a long time!
Don't!
It can only help us provide nutrition, which can't be compensated by leftover food. Pay attention to the diversification of diet and the way of replacing food with food during pregnancy. First of all, it is harmful to pregnant mothers. How can unhealthy pregnant mothers give birth to healthy babies? Moreover, rigid abandonment of staple food will increase the intake of other diets and easily lead to the accumulation of fat.
Therefore, during pregnancy, you should ensure that you consume a certain amount of carbohydrates every day.
2. How to eat during pregnancy
So for pregnant mothers, how to eat can not only control the weight gain, but also not affect the baby's growth, so that the pregnancy is long and not fleshy?
For the diet during pregnancy, WHO gives the standard:
That is, normal diet+special nutritional needs, reasonable arrangement of diet, taking into account the nutrition of yourself and your baby.
However, for pregnant women, the daily diet lacks vitamin C, vitamin E, vitamin A, vitamin B, calcium, iron, zinc and other elements, and special nutrition-Hicibi nutrient supplement is needed.
3, the secret of the long fetus without meat
In fact, it is relative to the saying that a long fetus does not grow meat. Influenced by acquired factors and basic factors, acquired factors actually account for 70%.
Yu Kang said: It is impossible for a pregnant mother to gain weight. Only when the blood volume of the expectant mother increases can the baby grow, and the meat on the expectant mother will also increase in the process. However, the proper increase of each pregnant mother during pregnancy is important according to the pre-pregnancy weight, and it is normal to gain moderate weight and keep it within 25 kg. What do you eat, only the long fetus and no meat? A recipe for not eating meat when you are pregnant! I'm thin enough! )
4. How to eat during pregnancy
We went to the hospital for examination during pregnancy. When asked how to eat, their answer is always "normal diet", but for the healthy development of the baby, it is not enough to rely solely on complementary food.
Recently sponsored by China Medical Education Association;
Bayer and Neptune supported the public welfare route of "combining medical care with health care" and the expert lecture on nutrition and diet management during pregnancy;
Yu Kang, nutrition expert and director of clinical nutrition department of Peking Union Medical College;
It is said that a normal diet is only the infrastructure of pregnant mothers, but in order to make the baby develop in many aspects, it is recommended that mothers take Hicibi during pregnancy and childbirth.
The first group of balanced nutritional supplements. At present, Hicibi balanced nutrition group I known by experts is a compound supplement.
5. How to adjust to lean physique?
In fact, pregnant mothers are informed about their diet here, but many people still don't perform well. They eat whatever they do at home and don't want to move! In the face of this situation, I may still have a lingering fear for a day or two! But with the passage of time, we also gave in!
In this regard, Lele will give pregnant mothers something practical-mediation into thin physique.
March 18, 1, 2065438, finally confirmed that "fat accumulation during pregnancy can be turned into lean body mass through Hicibi's balanced nutrition group I".
In 1 10,000 cases of postpartum obese mothers, the success rate was as high as 95%, and the average weight loss was 12.34kg.
What to eat when you are pregnant? Specific recipes for early, middle and late pregnancy
Early pregnancy
The fetus is still very small, but mothers are prone to loss of appetite and mild nausea and vomiting. People with mild vomiting should be encouraged to eat. The diet is mainly simple and digestible food, avoiding greasy food and eating a small amount.
At the beginning of pregnancy, the development of fetal organs needs vitamins and minerals, especially folic acid and B vitamins.
Folic acid: The first four weeks of pregnancy is the differentiation and formation period of fetal neural tube, and folic acid deficiency can lead to fetal neural tube malformation.
B vitamins: pregnant mothers from 0 to 3 months may have pregnancy reactions, such as dizziness, nausea, vomiting, drowsiness and loss of appetite. Pregnant women can take proper amount of vitamin B 1 and B6 to relieve early pregnancy reaction. What do you eat, only the long fetus and no meat? A recipe for not eating meat when you are pregnant! I'm thin enough! )
second trimester of pregnancy
What to eat when you are pregnant? Pregnant women lose weight recipes daquan! In the second and third trimester of pregnancy, the baby enters a period of rapid growth and development, especially the bones and brain, and needs to be supplemented with a lot of protein, calcium, iron and various vitamins.
Calcium: From the second trimester, pregnant women should consume at least 250 ml of milk every day and supplement 500 mg of calcium.
Iron: From the second trimester, taking enough iron can prevent anemia in the third trimester and meet the needs of fetal iron reserve. At the same time, pay attention to the intake of vitamin C to make iron supplementation more effective.
In addition, the intake of vitamin A should be appropriately increased to meet the needs of fetal growth and development, fetal liver storage and maternal milk secretion. It is also necessary to increase outdoor activities, get more sunshine, increase vitamin D in the body and help the absorption of calcium.
400 ~ 500 grams of cereals per day (cereals such as millet, corn and cereal should be properly selected). 50 grams of bean products,
Meat, poultry, eggs, fish 100 ~ 150g,
Animal liver and blood (1 ~ 2 times/week, 50 ~ 100g each time),
Hicibi 3 cups a day
500 grams of vegetables (dark vegetables account for more than half),
250 ml milk.
Eat more foods rich in calcium and iodine, such as shrimp skin, kelp, seaweed and so on. And increase outdoor activities such as walking, get more sunshine, increase vitamin D in the body and help the absorption of calcium. What do you eat, only the long fetus and no meat? A recipe for not eating meat when you are pregnant! I'm thin enough! )
Late pregnancy
Pregnant women need a lot of nutrition to meet the needs of fetal muscle, bone and brain development.
In order to fully absorb nutrition, in addition to normal three meals a day, you can also eat snacks and other foods in the morning 10, around 3 pm, and at night.
Pregnant women need a variety of high-quality protein, such as fish, poultry, eggs, lean meat and dairy products. Eat 2 ~ 3 servings of meat every day, each serving contains 85 g of meat and fish 1 15 g.
Fat accounts for 25 ~ 30% of dietary calories. Eat deep-sea fish at least once a week. Fish is good for brain development. Eating Hicibi Nutrition Group I during pregnancy and childbirth can prevent the accumulation of calories per meal.
In terms of diet, we should also remember that the daily fruit intake is about 200 g~400 g (an apple is almost 200 g). The varieties of fruits can be diversified, but the total amount cannot exceed the standard.
What to eat when you are pregnant? Pregnant women lose weight recipes daquan! Many pregnant mothers have poor blood sugar control during pregnancy, and the important reason for their soaring weight is eating too much fruit. What do you eat, only the long fetus and no meat? A recipe for not eating meat when you are pregnant! I'm thin enough! )
How to achieve "long fetus without meat" during pregnancy? When eating, you may need to "remember" these 4 points!
1, don't eat too much fruit.
There is a folklore that when a pregnant mother eats grapes, her baby's eyes will grow round and big like grapes, so Ma Bao has a soft spot for fruits during pregnancy.
However, this is not the case. Fruit contains trace elements, but the sugar content should not be underestimated. Excessive intake can easily lead to obesity of pregnant mothers and gestational diabetes.
We can transfer our love for fruits to vegetables, which can not only supplement the body's trace elements, but also reduce the intake of sugar and avoid excessive weight gain.
2. Thermal barrier
Since the pregnancy was not good, the chicken, duck and fish at home have never stopped. Pregnant mothers who are worried about getting fat can do this.
Although some nutrients in our diet are absorbed by the baby, animal fat is not easily transmitted to the fetus through the placenta.
Untransmitted fat will accumulate in mother's body and lead to obesity, which is inevitable because you always have to eat.
By taking Hicibi balanced nutrition group I during pregnancy and delivery, the differentiation of energy substances into adipose tissue can be reduced and the metabolism of fat can be increased. In clinical trials, it shows weight loss and quality of life improvement.
3. Eat more fiber food.
Whether pregnant mothers or ordinary people, in weight control, they can eat more fiber foods, such as beans and miscellaneous grains, which can not only promote gastrointestinal peristalsis, solve convenient problems, but also increase satiety.
Of course, for the secret of pregnancy, Hicibi balanced nutrition group I can supplement it.
Such as corn, red beans, buckwheat and so on. It is very suitable for pregnant mothers to eat, which can completely account for 1/3 or even 1.5 of the daily staple food of pregnant mothers, and provide adequate nutrition for pregnant women and fetuses while controlling weight. What do you eat, only the long fetus and no meat? A recipe for not eating meat when you are pregnant! I'm thin enough! )
Advance the dinner time and insist on taking a walk after dinner.
After dinner, I can take a short rest and exercise for a few minutes, which is good for the health of the mother and helps me digest things in my body better.
A small dietary supplement:
What to eat when you are pregnant? Pregnant women lose fat recipes daquan! During pregnancy, pregnant women and fetuses need a certain amount of vitamins.
Only a balanced diet can guarantee the vitamin content.
The intake of iron is essential, because iron is an important raw material for producing hemoglobin (a component of red blood cells), which is the carrier for transporting oxygen in the human body.
The iron ingested by the mother is stored in the tissue, and the fetus absorbs iron from this "warehouse" to meet its own growth and development needs. Therefore, pregnant women should eat more iron-containing foods during pregnancy, such as pork liver, milk, meat, leafy vegetables and fruits.
I talked about the influence of diet on the weight of pregnant women, because food is the most important thing for people. No matter when, diet is really a stumbling block to our weight control, so there are so many dietary problems written on it, but obesity during pregnancy is not only a dietary problem, but also a sleep (what to eat? A recipe for not eating meat when you are pregnant! I'm thin enough! )
Research shows that the worse you sleep, the less likely you are to lose weight.
It is found that if a person has poor sleep quality, little sleep time or often wakes up during sleep, Ta's waist circumference will be thicker, and the body mass index will be higher (body mass index is the height and body mass index, which is the number of kilograms divided by the square of the height and meters). This may be because people don't sleep well at night, and they are reluctant to exercise during the day. The low level of physical activity makes people less likely to lose weight. Therefore, if you often stay up late, I am afraid it will be even harder to reduce.
When pregnant mothers are free, don't always think about brushing their mobile phones. They can read books before going to bed, which is really helpful to sleep. Stick to it for a long time and form the habit of reading. After the baby is born, the family will create a reading atmosphere for her, which is also very helpful for the baby!
Of course, for mothers who are seriously sleep-deprived in the third trimester, the nutritional group of Hicibi during pregnancy and delivery can be improved. Because of the addition of L- peptide, the experiment proves that it is helpful to the secretion of melatonin, which makes the brain go to sleep quickly and makes us have a calm sleep, and the quality of sleep is improved by more than 95% compared with normal people.
In short: when melatonin rises, the level of sebum alcohol will drop, so a good sleep is what pregnant mothers deserve.
CLR WHO has defined Hicibi's nine international standards for reducing obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, reduce sebum and decompose fat accumulation 13- 15
2. Reduce blood lipid, inhibit lipase activity and restore normal blood lipid content 10- 12.
3. Burning body fat can increase the rate of dissolving fat in digestive system 18-20.
4, gastrointestinal tissue volume contraction, the recovery of excessive expansion of the digestive system 9- 1 1.
5. Prevent rebound and tighten the number of loose fat cells by 2 1-23.
6. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
7. Fundamentals of firming skin and changing skin elasticity 17- 19
8. Blocking food calories to avoid the source of fat accumulation 16-22
9. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
B.negative emotional state will prevent you from losing weight.
During pregnancy, due to various pressures, and my heart has become very fragile, my mood often fluctuates greatly because of a little thing. In fact, this situation will also cause the accumulation of fat, because bad emotions will induce the behavior of "emotional eating". In other words, when people are in a negative emotional state such as tension, stress and anxiety, they will have an irresistible impulse to eat when they are in a bad mood and fill their emotional needs with high-fat and high-sugar foods.
Because when we eat the food we want, it will give people a sense of excitement and make people feel very happy. Of course, such anxiety will also increase the difficulty of losing weight, so pregnant women need the company of their families to spend unhappy times, and a happy mood is also very helpful for the baby's development!
The above is the arrangement of long pregnancy without meat, as well as sleep, mood and other aspects, to analyze how to achieve long pregnancy without meat! Of course, since you want to lose weight and have a baby without eating meat, then exercise should also be a tangled problem for pregnant mothers! What do you eat, only the long fetus and no meat? A recipe for not eating meat when you are pregnant! I'm thin enough! )
Can pregnant women exercise to lose weight?
According to the recommendations of the Obstetrics and Gynecology Department of the American Academy of Sciences, pregnant women, especially those suffering from heart or respiratory diseases, hypertension, uterine diseases or placental problems during pregnancy, need to pay special attention to exercise during pregnancy. Improper exercise during pregnancy may lead to premature delivery.
You can walk for half an hour after dinner every day, or you can do slow-motion aerobics. Moderate maternal exercise can make you healthier, strengthen the supporting muscles, sphincter and urethral sphincter in the lower part of uterus, ensure that these muscles of women can complete the tasks of pregnancy and delivery well, reduce the chance of perineum tearing during delivery, and restore the T-shape of Y sphincter as soon as possible after delivery, but be careful not to twist and jump. Don't exercise for the purpose of losing weight.
Well, Lele made a detailed introduction to the fact that the long fetus does not eat meat during pregnancy, no matter from the aspects of diet, mood, sleep, exercise and so on.
For expectant mothers who are just pregnant now, you can refer to the above and enjoy a slim full-length pregnancy without meat. For pregnant mothers who are already overweight, you can now change your diet concept, diversify your diet, adjust your diet and gain weight reasonably!
In fact, whenever you control your weight, the way to lose weight should be to make yourself physically and mentally healthy. If you let yourself be full of self-blame or excessive dieting in order to lose weight, then this way will undoubtedly be difficult to persist, and you will lose your health and lose more than you gain!
There is also Xiao Lele to remind those expectant mothers who gain weight during pregnancy and are unconscious! Overweight during pregnancy, I don't know if the baby grows up healthily.
But what we can know is that the excessive weight gain of pregnant women during pregnancy will not only increase the risk of pregnancy complications such as hypertension, diabetes and venous thrombosis, but also increase the probability of dystocia and premature delivery, increase the risk of poor wound healing, and also affect the health of children after adulthood.
So please manage your weight, so that after giving birth to the baby, you will also reduce the burden of postpartum weight loss! What do you eat, only the long fetus and no meat? A recipe for not eating meat when you are pregnant! I'm thin enough! )