First, wear socks to lose weight.
Some OL studies in Japan have concluded that as long as you keep your feet warm, you can promote blood circulation and burn body fat. How can I keep my feet warm? The easiest way is to wear more socks. Wear a pair of open-toed socks first, and then add a pair of ordinary socks. You might as well wear another pair in winter, and then you can sit at home and watch TV and sleep. This way, you can burn fat without blowing off dust!
However, this diet is unfounded. Burning fat must consume energy through exercise, but wearing socks will reduce energy consumption because it is too warm. Therefore, not only will it not be thin, but it may even become fat.
Second, walk in the rain to lose weight
Rain can produce a lot of negative oxygen ions and air vitamins. Walking in the rain can make you relaxed and happy, help regulate your nerves and eliminate depression.
Eliminating depression and losing weight are two different concepts. Not depressed is not necessarily thin, and depression is not necessarily fat. Some people with depression just don't want to eat all day and are skinny. Others overeat and get fat as fast as blowing balloons. Besides, let's walk in the rain. What if you catch a cold? I broke my body and no one paid for it.
Third, the horror film diet
According to the Daily Mail, scientists in university of westminster tested ten volunteers who watched movies and judged how much energy they consumed while watching movies according to their heart rate and breathing. Scientists found that volunteers who participated in the test consumed 1 13 calories in 90 minutes when watching horror movies, which is equivalent to the heat consumed by walking for half an hour, which can offset the heat generated by eating a small piece of chocolate.
But at the same time, when watching horror movies or tragedies, women who lose weight eat four times as much popcorn as those who don't lose weight, so the result is weight gain.
Fourth, sulk and lose weight
Being angry for a lifetime, naturally seeing what falls, is conducive to strengthening exercise and consuming fat. At the same time, mental fatigue will make you feel bored, and naturally you will lose your appetite and eat less. On the surface, sulking can lose weight, but in fact, sulking can also gain weight, and sulking itself will interfere with the operation of the body. Therefore, this diet is not only bad for the body, but also causes great psychological problems.
Five, crawling diet
Since people walk upright, the spine bears more than 60% of the whole body weight, so it is the weak link of the body. Crawling can spread the body weight to the limbs and reduce the load on the spine. But the pig has been crawling all day. Look at it. I've never seen it lose weight all my life! ! In fact, the key to losing weight is not here. The key is to adjust diet and exercise.
Sixth, blow balloons to lose weight
Balloon blowing is a kind of deep breathing exercise, which can increase people's vital capacity, promote metabolism, consume energy and fat, and play a role in slimming. Practice has proved that this kind of exercise is very effective in removing excess fat. Persisting in practice can make women slim, their breasts swell and have beautiful curves. Therefore, blowing balloons to lose weight has been favored by many women in some European countries.
But to practice this method, you must choose a big balloon (small balloon is useless). Blowing 10 balloons every day is sure to lose weight. The key is whether you blow or not.
Seven, chewing gum to lose weight
A recent study shows that if a person chews sugar-free gum all day besides sleeping, he is likely to lose 5 kilograms of fat in one year, because such "exercise" can consume 70 kilocalories per hour.
It is impossible to chew gum 24 hours a day, even during the day, which is very unsightly. In addition, if you often exercise a certain part and your masticatory muscles are extremely developed, then you need to make faces.
Eight, hoop tooth weight loss method
Zhou Yanhong, the star, said that she and Jie Xiaodong's wife were good friends. She tried to lose weight, but she couldn't hold on for a few days, saying the pain was unbearable. Small s hoop teeth not only look good, but also lose a lot of weight. There are two kinds of hoop teeth: one is the upper row of hoop and the other is the lower row of hoop; There is also an iron ring arranged up and down. It is useless to arrange the ferrule in the upper row or the lower row; If you put them on the hoop together, she will probably eat badly for a while and starve every day. Can this not be thin?
Nine, ice compress and ice compress to lose weight
Take two small bottles of bottled water, put them in the refrigerator to make them freeze, then hold the ice bottle in your hand for 30 seconds, then put it down until your hand warms up, and then hold the ice bottle repeatedly for five times. The basis of this alternative diet is that the body's heat energy will be automatically transmitted to the place where the hand loses its temperature, which can promote blood circulation and accelerate metabolism.
The essence of ice compress diet is to improve human metabolism by increasing exercise, but it is difficult to improve human metabolism simply by lowering hand temperature. Because in a cold environment, the temperature of the human body surface will also decrease with the decrease of the external temperature, and at the same time, the blood vessels of the hands and feet skin will also contract, and the blood flow will decrease, so that there will be no promotion of blood circulation after ice compress.
X. Kissing to lose weight
Kissing lasts for one minute and consumes 26 calories in the body. A passionate kiss will make 29 kinds of facial muscles tense, including lips 12 and tongue 17. In other words, kissing can be regarded as an effective exercise, which can make the skin smoother, prevent wrinkles and accelerate blood circulation. Maybe kissing is better than using various skin creams or masks. Of course, kissing is much more comfortable than using skin cream and making a mask. Kissing can prevent dental plaque and dental caries, similar to toothpaste. Kissing can secrete a lot of saliva, which contains calcium and phosphorus, which can effectively prevent dental caries. Kissers who are full of * * * are not prone to gingivitis. In addition, in the process of kissing, the pH of saliva is neutral, which can also prevent dental diseases. Kissing allows the two sides to exchange saliva, including many different substances, such as water, enzymes, bacteria, fat, natural salt and protein. According to a recent study, the exchange of these substances can produce antibodies in a person's immune system.
Kissing can really lose weight. A quick romantic kiss may burn 2 to 3 calories, while a French kiss will burn at least 5 calories, because French kissing requires opening your mouth and touching your tongue. Scientists announced that we don't need crazy kissing to lose weight. Just three kisses lasting for 20 seconds every day can help you lose weight.