We all envy a good salary. However, money can't be taken for nothing. As a price, they spend most of their time and energy on their work, so that they have no extra time and fitness, which leads to a gradual deviation from the original track. However, as long as you master the method, even white-collar workers can succeed no matter how busy they are. Now I'd like to introduce an effective five-day meal for white-collar workers.
Monday: mushroom cabbage soup
Breakfast: 1. Four slices of whole wheat peanut toast and 1 teaspoon peanut butter. 2. Cucumber and tomato tricolor salad: 50g cucumber slices, 50g cucumber slices and 50g tomato. 3. Two diluted orange juice oranges.
Lunch: 1. Half a bowl of germ rice. 2. Spinach beef: 80g spinach, 40g beef, 1 teaspoon oil. 3. Mushroom tofu: mushroom 10g, tofu 1/2, a small amount of soy sauce and vinegar. 4. Radish stock: 60g white radish.
Dinner: mushroom cabbage soup
Cooking method: 50g onion, cabbage 100g, mushroom 100g, coriander 100g, cut into blocks or strips, add 4-5 bowls of water, and add appropriate seasoning.
Tuesday: bean sprouts and shredded green pepper soup
Breakfast: 1. Salad snack set 2. Wheat germ milk
Lunch: 1. Germ rice 2. Shrimp roll 3. Fried cabbage 4. Seaweed soup
Dinner: bean sprouts and shredded green pepper soup
Cooking method: golden lily (dry) 30g, soybean sprouts 100g, shredded green pepper 100g, auricularia auricula 100g, all materials are cooked in 4 ~ 5 bowls of water. Seasoning can be added by yourself or diluted to flavor the broth.
Wednesday: Cucumber Flammulina velutipes Soup
Breakfast: 1. Whole wheat steamed bread with eggs 1, fried eggs 1, oil 1 teaspoon 2. A cup of soybean milk.
Lunch: 1. Ruyi noodles 1 bowl of Qingjiang cabbage 100g, sesame oil 1 teaspoon 2. Lycium barbarum and loofah soup 3. Steamed eggplant with onion.
Dinner: cucumber and Flammulina velutipes soup
Cooking method: Flammulina velutipes 80g, dried Lentinus edodes 20g, cucumber 100g, Pleurotus eryngii 100g, a little coriander, peeled cucumber and sliced, sliced Pleurotus eryngii, sliced Lentinus edodes, cooked Flammulina velutipes and added some coriander.
Thursday: radish and bean soup
Breakfast: 1. Chopped green onion cereal salty porridge: 1 bowl of cereal (cooked), two pieces of minced meat not 1, a little chopped green onion 2. Yogurt and fruit salad: 3 apples, 4 strawberries, 1 banana.
Lunch: 1. Germ rice 2. Chinese cabbage louver: louver 25g, Chinese cabbage 60g, 1 teaspoon oil 3. Coriander beef: 50g coriander, 2 ounces beef, 1 teaspoon oil 4. Laver and tomato soup: 50g tomato, a little laver.
Dinner: Burdock, radish and bean soup
Friday: lettuce and cauliflower soup
Breakfast: 1. Fruit: 2 pieces of watermelon. 2. Macaroni salad: 50g of cooked macaroni, 50g of assorted foods, 2 tablespoons of salad dressing 1, and raisins1tablespoon.
Lunch: 1. Half a bowl of germ rice 2. Curry chicken: 2 pieces of chicken, 40g of potatoes, 65438+ 0/2 tbsp of oil, and curry powder seasoning 3. Cold bean sprouts: mung bean sprouts 100g, a little sesame oil 4. Mushroom and bamboo shoot soup: 50g bamboo shoots and 3 mushrooms.
Dinner: lettuce and cauliflower soup
Cooking method: lettuce 120g, cauliflower 150g, four-color (frozen) 80g. Cut the lettuce into appropriate sizes, cut the cauliflower into pieces, add the frozen soup bought in the supermarket, and add some seasoning.
Five-day diet allows white-collar workers to be a professional beauty with both internal and external training after busy work.