If a girl wants to develop a vest line and show her figure, she needs two necessary conditions: one is that the body fat rate should be below 18, and the other is that the abdominal muscles should have a certain girth, so as to show the lines of the abdomen. If the body fat is lower than 18%, there will be "athlete triad", menstruation will run away, pregnancy will not be possible, and endocrine disorders will occur. Therefore, if you blindly pursue "good figure" and lose your health, it is a loss-making business that is not worth the loss. In order to complete this condition, diet control is the most critical. Reducing calorie intake is the key to ensure that food in the diet is light and natural. Snacks, desserts and drinks must be avoided. Vegetables, fruits and high-quality meat are all good sources of diet.

To make a fitness plan, you need to be clear about the following factors: goals, free time, diet rules, work and rest rules, exercise limits, planning cycle, the influence of exercise on you, and your current physical condition.

A woman with an hourglass figure should not only have big breasts and hips, but also reduce fat in her waist and abdomen, and her waist must be small.

How sexy and charming it is for women with vest-line abdominal muscles to wear ultra-short corsets in summer.

Pay attention to diet, eat less sweet and salt, and eat more protein, such as chicken breast. Drink less carbohydrates. Be sure to persist and exercise persistently. Finally, the body fat rate of girls is generally around 20. Vest line is obtained by increasing muscle and reducing fat. Only when the two processes are taken into account can the vest line be practiced. Normal girls' body fat rate 18-20% can see the vest line!

What are the necessary conditions for girls to practice vest line and figure? What is the body fat rate? The necessary condition for girls to build a good figure is to adhere to targeted fitness training and ensure the corresponding diet and rest. The body fat rate of vest line should be around 18%. Eat less and eat more, and take part in sports in fragmented time (such as doing some simple sports during the break of work 10 minutes), which can ensure that the body is always in a burning state.