The latest data shows that the overweight and obese population in China exceeds 50%, so it is estimated that the overweight and obese population in China exceeds 600 million. Many of them are losing weight or planning to lose weight, and many people have bought paid weight-loss services from weight-loss agencies, and many of the weight-loss methods provided by these weight-loss agencies are unreliable. Always losing weight and getting fatter, you must have stepped into the following weight loss misunderstanding:

(1) Diet to lose weight

Dieting to lose weight is the most common misunderstanding of many dieters. Usually, people do not eat food or eat very little food to control their energy intake. However, this method of losing weight by not eating food or eating less food is often difficult to adhere to and easy to rebound.

(2) Drug diet

Medicated diet is to take some diet pills to lose weight. There are indeed ways to lose weight by drugs in medicine, but the premise is that doctors need to evaluate them. If you eat diet pills indiscriminately, it is likely to lead to sequelae, such as arrhythmia, renal failure, diarrhea, dehydration and so on. This can be fatal.

(3) Sauna and steam bath to lose weight

Sauna and steam bath can really lose weight, but weight loss ≠ fat loss, sauna and steam bath weight loss is actually water in the body, and the weight loss effect is short-lived, and it will soon recover after returning to normal diet.

In addition, excessive water loss and severe water shortage will bring many risks to health, such as fatigue, cramps and heatstroke, which may be fatal.

(4) Massage to push fat and lose weight

Many beauty salons and even barbershops publicize that Xuancheng can remove excess fat by massage or special oil. It is true that scientific massage is really good for our health, which can eliminate physical fatigue and relax tense muscles.

But remember, the core of weight loss is to create a calorie gap, and the calorie intake is less than the calorie expenditure, thus opening the calorie gap and ultimately achieving the goal of weight loss. Massage is not helpful to reduce energy intake or increase calorie expenditure, so it is not helpful to lose weight.

(5) Apple diet

Want to lose weight, is to eat apples to lose weight. Although this will lead to a decrease in calorie intake, it can not fully meet the nutritional needs of the human body. Moreover, due to insufficient intake of protein, it will also lead to muscle loss, basal metabolism will also decline, and weight loss will fall into a vicious circle.

(6) liposuction to lose weight

Surgery to lose weight is to extract subcutaneous fat from obese parts of the body, such as arms, legs and abdomen, so as to achieve the effect of partial weight loss. In fact, liposuction and weight loss can only shape, and any operation is bound to be accompanied by risks. There are cases of systemic infection and death after liposuction every year. To lose weight safely and healthily, we must start with daily diet and exercise.

Not only can you not use the wrong method to lose weight, but even if the method is correct, you need to persevere.