When we go to physical education class at school, many people are required to wear loose clothes and casual shoes, which can reduce the injuries in the process of fitness and make everyone more comfortable. So is physical education class. So how do you think girls should match fitness? Let's go and have a look at fitness knowledge! Sports bra, breast care, heat removal, don't think that sports bra doesn't matter. It has strong coverage and elasticity, and can effectively control breasts. In addition, girls are more likely to flex and stretch in new movements, without worrying that the deviation of underwear and bra will damage sports interest. Natural breathable functional materials that sweat a lot are also a key. Don't neglect the choice of fitness bra.

Shorts, choose a cut that doesn't fit. If you want to plan your exercise step by step from simple jogging and brisk walking, you should first choose a pair of comfortable shorts. Don't think that a casual pajamas will do. It's best to have a little flexibility in the ultra shorts suitable for running, so as to cater to the theme activities of waist and legs during running and prevent the embarrassment of jeans slipping during running. For more exquisite girls, sports bra wears a cool camisole to keep her body dry and fresh.

Yoga leggings are better than stovepipe strength: For girls who want to try yoga and pilates, a leggings with good plasticity is undoubtedly an essential item. The natural appearance design can be selected according to personal preferences, but more importantly, the elasticity and coverage of jeans themselves. This kind of roadside snack jumpsuit that starts to roll up at will must not be worn, and it is best not to wear varicose socks marked "for sleeping". Don't be greedy to think that "fitness exercise/stovepipe" will have a ready-made effect, while doing fitness exercise, it is likely to have the opposite effect and endanger the blood circulation system!

Skinny shorts should be designed with anti-slip bands to block dew point: When testing aerobic boxing with high exercise intensity and excessive sweating, girls can change skinny shorts, which is cooler than sweatpants. In particular, girls can choose custom pants with anti-slip straps on the inside, which closely cater to the two-way maintenance of the legs. They are not afraid that their underwear will be exposed by the fierce posture of stretching and lifting their legs.