Getting up early in the morning and drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. Drinking water to KeepFit is imitated by many stars, and the success index of slimming is extremely high!

Lunch time: drink water before meals to reduce food intake.

Try to drink a glass of water before each meal, which can fill the purring five zang-organs temple and reduce the weight of diet; Second, replenish the water needed by the body and accelerate metabolism.

Next time you eat, try this trick: after every bite of food, chew it thoroughly and swallow it comfortably, you can put down your chopsticks and drink a mouthful of white water very gentlemanly, and don't forget to turn off the TV when you use this trick.

Tea time: Smell the flowers and stop the snacks.

In tea time, I have an appetite again. I take out snacks, such as potato chips, biscuits, soft drinks ... all these are fattening foods. An afternoon tea has more calories than a lunch! At this time, you may wish to spray a little floral spray around the office seat to suppress your appetite.

Drink water at night to prevent aging.

Adequate water is the guarantee of health and beauty. Lack of water will make women's bodies prematurely aging, and their skin will lose its luster because of "shrinkage". A glass of water in the morning can clean the intestines, lose weight and moisten the intestines, and replenish the water lost at night. A glass of water at night can ensure that blood will not become too viscous overnight due to lack of water. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.