In a variety show, Jackson Wang said that in order to lose weight, he would only eat salads and never touch carbohydrates. At the moment he decided to lose weight, he didn't eat carbohydrates for a year. Even though he used to like Lamian Noodles very much, he didn't eat it again during his weight loss. When his body suffers too much and needs nutrition, he will indulge himself a little and supplement some nutrition, but he will never indulge too much, but it will not last long. I believe that ordinary people can't stick to this method of losing weight. This can only explain one truth. The more self-disciplined, the more successful. Jackson Wang, he used his own reality to prove that as long as you persist, everything will pay off. In Jackson Wang's movies, we can see that he has a really good figure. Both his chest muscles and abdominal muscles have a little fat, which is really enviable. Not only that, his figure is so good, and he has not neglected the management of his body. On the topic of losing weight, not only single stars are distressed, but ordinary people are also distressed. Everyone wants to have a good figure, but when it comes to losing weight for stars, many stars are miserable. If they want to lose weight, they must eat less and exercise more, so as to achieve the effect of losing weight. However, I also want to remind everyone here that in the process of cleansing, don't over-diet, which will bring great harm to your body. You should also control the amount when you exercise, and excessive exercise is also very harmful to your body. Moreover, it is also necessary to eat carbohydrates properly during exercise. If you don't eat carbohydrates often, your brain will become stupid. Sugar intake is a very important part of our body, so it is not feasible to eat starch for a long time. Therefore, if you want to control your weight, you must adopt scientific and reasonable methods, so that you can control your weight well and keep healthy.