As a form of dance, we should try our best to get rid of shyness and wriggling when belly dancing, even if the rhythm is not strong or there is a "swimming ring" hanging on our belly. Otherwise, because you can't let it go, your body will become stiff. Dancing, like doing broadcast gymnastics, will not only have no fitness effect, but also hurt your self-confidence.

Belly dancing requires wearing loose and comfortable pants and dancing barefoot or with special socks. Before and after the course, follow the coach to do soothing exercises seriously to prevent muscle strain, and only practice for 30-60 minutes after meals. It is not advisable to take a bath within 1 hour after exercise, because after exercise, the skin sweats a lot, the pores expand, and the hot and cold stimulation is harmful to the body.

In terms of diet, we should also cooperate properly and reasonably, eat as much crude fiber, cereals and fresh fruits and vegetables as possible, and avoid eating greasy, fat and high-sugar foods. It is best not to drink a lot of water before and during exercise, because too much water will make the stomach swell and even cramp during exercise, which will increase the heart load. Drinking water properly after exercise can replenish water in time and promote detoxification.

If a member has a waist injury, he needs to consult a doctor first.