Second, obese diabetics can lose weight through diet. Normal obese people often use dieting to lose weight, but dieting is not suitable for diabetic patients, because diabetic patients will cause very dangerous situations if their blood sugar is too low. Therefore, obese diabetic patients should not lose weight by dieting. Obese diabetic patients should first consider satiety when adjusting their weight through diet, and then they can take high-fiber green leafy vegetables and low-calorie coarse grains as the main diet structure.
Third, obese diabetics can lose weight through exercise. Obese diabetics should pay attention not to exercise excessively when exercising to lose weight. If patients exercise excessively and consume too much physical strength, hypoglycemia may occur. Obese diabetic patients should choose to lose weight after meals and control the activity time within one hour.