1. How can women lose weight easily?
1, eat less conditioning packs.
Supermarkets and convenience stores often sell all kinds of ready-to-eat conditioning packages. If you are used to using conditioning bags instead of meals, your body will easily accumulate too much sodium, which will not only cause edema, but also accumulate waste in your body, especially excrete normal water needed by your body. However, there is less fiber in the conditioning bag, and no extra vegetables are easy to cause constipation.
2, often stretching back exercise to lose weight
Don't you want to be kind? Stretching the back can improve the basal metabolic rate and make the back line better. The action of daily life will make the back muscles tense, and the tense muscles will make the lines protrude upwards, and the lines of the back will be improved by relaxing. To simply stretch your back, you should kneel down first, sit your hips on the instep, stretch your hands forward, and then stretch your back forward, and keep moving 15 to 30 seconds. The whole set of movements will be done two or three times to stretch and relax the back muscles.
Step 3 eat more burdock
Burdock is a good helper for people who are losing weight. Burdock contains a lot of dietary fiber and enzymes, which can promote intestinal peristalsis, promote defecation, lower cholesterol in the body and reduce fecal accumulation. The rich dietary fiber contained in burdock is water soluble, which can slow down the energy released by food, accelerate the decomposition of fatty acids and reduce the accumulation of fat in the body. Drinking burdock tea for a long time can improve physical fitness and prevent the body from getting fat, because the saponin in it is foamy, which will absorb and take away cholesterol and fat. Just as soap bubbles absorb and take away oil, so does cholesterol, fat and saponin.
4. Like to use chopsticks, small bowls and plates.
Eating in a big bowl will naturally increase your appetite. On the contrary, using a small bowl will naturally reduce your food intake and slow down your eating speed. In the choice of tableware, it is suggested to use chopsticks more, which will be better than using spoons. When eating with a spoon, you will accidentally eat a lot, but when using chopsticks, the amount of chopsticks will be less and the speed will be slower, which can better control the intake.
5. Handwritten photo diet diary
Many weight loss experts and weight loss courses will ask you to keep a diet diary. You can use a small notebook to record everything you eat that day, and you will find that you eat more than you think. If you don't have the habit of recording by hand every day, you might as well use the photo function of your mobile phone to save photos in the "diet diary" folder on your computer every day, which can also achieve the effect of recording.
6, exercise every day 10 minutes, walk, walk!
Exercise can improve metabolic rate, which is very helpful for slimming. However, many people think that exercise needs to be very tired to be effective, and it is easy to make them discouraged, or they can't wait to have a good figure, but in the end it is easy to give up halfway. We might as well change our concept and start with 10 minutes of exercise every day. Although the amount of exercise is small, it is easy to do and last, and after a few minutes of exercise, the body will begin to release happiness.
2. Reasons for women's weight gain
Fat or starch?
When people search for the word "fat", do they pay attention to excess fat on the body or excess fat in food? I'm afraid there are both.
Fat in food is one of the sources of people's dissatisfaction with delicious food. It is hard to imagine that cake tarts without fat can be soft and attractive, meat without fat can be delicious and juicy, and cooking without fat can be fragrant. No matter how much cooking oil advertises itself as "cholesterol-free" and "rich in unsaturated fatty acids", it can't change the fact that cooking oil is purer than fat.
Whenever I hear such words, there will always be people who hide their faces and sigh-I want that delicious fat, but I don't want the fat on my body. Does eating fat really make people gain weight? Didn't some experts say that starch can make people fat?
I can only answer: compared with starch, the fat in food really enters your adipose tissue more easily. The truth is this-after eating starch, it becomes blood sugar after absorption, and the body will tend to convert it into heat first, so the fat you eat can be saved and stored in fat cells. The body will not break down the fat in food first, and then use blood sugar to synthesize fat and store it.
This is because carbohydrates are converted into energy faster than fat. They are as convenient to use as "cash", while fat is the "deposit" in the reserve. No one will be stupid enough to leave the cash at home unused, but go to the bank to withdraw the deposit and then go to the bank to deposit the cash.
Therefore, it must be remembered that if you want to lose weight, you must not have too much fat in your diet. Considering that fat is a nutrient, in which essential fatty acids are very important for maintaining skin health, too little fat is not conducive to the absorption of various fat-soluble vitamins, so the fat in natural foods such as fish, eggs, milk and nuts should be eaten correctly, as long as you don't eat fat, reduce cooking oil, and try to avoid eating high-fat cakes and snacks and refueling staple foods.
All three reasons are scientifically correct. Exercise is good for slimming, and everyone knows that heaven rewards diligence. Spices, such as peppers, can also increase calorie consumption without increasing food intake. The key is the third point, beautiful women eat less food.
As mentioned above, the premise of storing fat in food to become fat is that there is enough blood sugar to supply the body's consumption. What if there is not so much blood sugar supply?
If the body lacks carbohydrates, it will inevitably consume more fat. This is like saying that if there is not enough cash, it is inevitable to swipe your bank card frequently. Therefore, eating too much sugar and refined white starch often keeps blood sugar at a high level, which is very unfavorable for consuming body fat.
Maybe someone will cheer, it doesn't matter if you eat more fat, as long as you eat less staple food, you won't get fat!
To a certain extent, this is right. However, the actual operation is a bit difficult. For most people who are used to eating a lot of staple food since childhood, not only porridge, rice, steamed bread, noodles and cakes should be eaten less, but bread, snacks and biscuits should not be eaten, and even potatoes and sweet potatoes should be controlled. This life is not happy.
3. What should I eat to lose weight?
First, oats
Oats are low-calorie foods with strong satiety. It is not good to eat them directly. It can be ground into fine powder with a cooking machine, made into paste, and made into pancakes with a non-stick pan or electric baking pan. There is little oil, so sugar is not needed. If you eat it alone, you can grind half a banana and add it together to make a cake. It has a natural sweetness and tastes good.
Second, bananas.
Bananas help stomach peristalsis and clean up the stomach. Bananas are also rich in potassium, and have the reputation of "master of beautiful legs", which can help stretch leg muscles. Just eat a banana every day for everyone. Eating less will make you thin, and eating more will make you fat.
Third, cucumber.
Cucumber is a natural slimming beauty food, which is a good food for women to lose weight and can clear stomach and detoxify. Cold cucumber is a good slimming and refreshing dish.
Four, wax gourd
Wax gourd has the effects of clearing away heat and promoting diuresis and eliminating edema. It is rich in vitamin C, potassium and low sodium. It is a very good natural food to lose weight. You can make braised wax gourd, of course, with less oil, or steamed wax gourd with minced meat. Steamed food has less oil and less nutrient loss. You can also enjoy the delicious meat, add a little lean meat powder, and the calories are not high.
Verb (abbreviation of verb) watermelon
Watermelon has a good taste, high water content and low calories, which is a very good fruit to lose weight, but it has a high sugar content and cannot be eaten too much.
Six, amaranth
Amaranth is low in calories and contains a lot of crude fiber, which helps gastrointestinal peristalsis and reduces fat absorption. It is a very popular diet food on the table.
Seven, tofu
Tofu contains a lot of high-quality protein, with low calories and strong satiety. Moreover, tofu is a very delicious food, and there are many ways to do it. But if you want to lose weight, you must pay attention to the amount of oil when you do it.