Exercise more, especially after meals, pay attention to proper activities and persistence, drink more water and eat more fruits and vegetables. It is not recommended to take diet pills, control diet, exercise to lose weight, practice yoga, sit-ups and thin abdomen, treadmill, exercise stovepipe by cycling, push-ups and thin upper limbs, and practice hula hoop to lose weight. Be patient and persistent, and persistence is success. Don't drink alcohol, eat more fruits and vegetables, and eat less staple food and sweets. In addition, drink a cup of boiled water before exercise.