Content list of this article: 1. Are steamed peaches nutritious? 2. What are the benefits of ripe peaches? 3. What are the effects and functions of ripe peaches? 4. What are the effects and functions of steamed peaches? 5. What is the effect of steamed peaches? Are they nutritious?
Peach is known as "Shoutao" and "Xiantao". Because of its delicious meat, it is also called "the first fruit in the world".
Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene and vitamin B 1.
As well as organic acids (mainly malic acid and citric acid), sugars (mainly glucose, fructose, sucrose and xylose) and volatile oils.
Every 100g of fresh peach contains 88% water, protein is about 0.7g, carbohydrate 1 1g, and the heat is only180.0kj. ..
Peach is suitable for patients with hypokalemia and iron deficiency anemia.
The practice of peach in syrup: peach 900g (stone removed), rock sugar 100g, and proper amount of purified water.
1, wash fresh peaches.
2. Peel and core.
3. cut into pieces.
4. Add flour and knead it a little, so that the flour is wrapped on the peach.
5. Then steam in a steamer for 20 minutes.
6. Steamed, served and eaten.
Extended data:
The efficacy of peaches
1, peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for patients with deficiency of both qi and blood, sallow complexion and emaciation, palpitation and shortness of breath after serious illness;
2. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia;
3. Peach contains more potassium and less sodium, which is suitable for patients with edema;
4. Peach kernel has the functions of promoting blood circulation, removing blood stasis, moistening intestines and relaxing bowels, and can be used for adjuvant treatment such as amenorrhea and traumatic injury;
5. Peach kernel extract has anticoagulant effect, can inhibit cough center, relieve cough, and reduce blood pressure at the same time, and can be used for adjuvant treatment of hypertension patients;
6, peach blossom has the effect of detumescence and diuresis, which can be used to treat edema ascites, dry stool, adverse urination, beriberi swelling and so on.
Baidu encyclopedia-peach
People's Network-Peaches have six health-preserving effects and nine taboos for eating peaches.
What are the benefits of eating peaches when they are ripe?
What are the benefits of eating peaches when they are ripe? Peaches are no strangers to everyone. This is a juicy fruit, crisp, sweet and nutritious. Men, women and children like it very much. Recently, I heard that ripe peaches have many benefits. Let's talk about the benefits of ripe peaches first.
What are the benefits of eating peaches when they are ripe?
Cooked peaches, if eaten, can play a role in losing weight, beautifying, promoting fluid production and nourishing yin; If women eat it regularly, it can strengthen the body and enhance the elasticity of the skin.
Although peaches will lose some nutrients when they are ripe, they can play a medicinal role, such as relieving cough and resolving phlegm, and can also play a role in relieving cough and moistening the lungs. If it is eaten by people with weak spleen and stomach, it can also reduce gastrointestinal irritation.
Ripe peaches have the effects of beauty beauty, promoting fluid production to quench thirst and nourishing yin.
Peaches are rich in nutrition and water, which can supplement a variety of nutrients to the body.
Peaches are sweet and delicious, suitable for all ages. They can be eaten raw or cooked.
The peaches you just bought are cleaned with tap water, peeled and pitted, and then steamed with white sugar for about 20 minutes, which can play the role of beauty beauty, nourishing yin and promoting fluid production, and quenching thirst.
The benefits of eating peaches
1, supplement nutrition
Peaches are rich in protein, sugar, vitamins and minerals such as calcium, iron and phosphorus. Regular consumption can supplement nutrition for human body and maintain normal life activities.
2, moistening the intestines and relaxing the bowels
Peaches are rich in pectin and dietary fiber, which can stimulate gastrointestinal peristalsis, clean up toxic waste in intestines and promote food digestion and absorption.
3, moistening the lungs and relieving cough
Peaches contain B vitamins, vitamin C and trace elements such as calcium, iron and phosphorus, which have the functions of nourishing yin, promoting fluid production, benefiting qi and moistening lung, and have certain preventive and therapeutic effects on night sweats, dry cough and other symptoms.
4, diuretic swelling
Peach is rich in potassium and low in sodium, which can balance potassium and sodium in patients with edema, maintain the stability of electrolyte and prevent symptoms such as fatigue and dizziness caused by potassium deficiency.
Are peaches still nutritious when they are cooked?
There is a small amount of nutrition.
Peaches are rich in nutrients and contain many vitamins and minerals, but vitamins are not resistant to high temperature. After peaches are cooked, a large part of vitamins will be lost, leaving only a small amount of high-temperature resistant nutrients such as vitamins and minerals.
Cooked peaches will soften the texture of peaches due to the loose dietary fiber tissue, which is more suitable for the elderly and children with poor stomach. However, it is recommended to eat them raw, because eating them raw is the most complete nutrient retention and the most nutrients that the human body can absorb.
How many peaches is the best to eat a day?
1-2.
Although peaches are rich in nutrition, eating too much of any food will have some adverse effects on the body. It is recommended that normal people eat 1-2 peaches a day.
Peaches contain a certain amount of dietary fiber and pectin. Proper consumption can promote digestion, but excessive consumption will increase the burden on the stomach and may cause abdominal pain and diarrhea.
Moreover, peaches are warm and have the effect of strengthening the heart and promoting blood circulation. Eating too much may aggravate the dryness and heat in the body, resulting in symptoms such as acne and constipation.
Taboos for eating peaches
1, internal heat due to yin deficiency
Peaches are warm, which will aggravate the internal heat after eating. For patients with internal heat who have too much hot and dry gas in the body, eating it will aggravate their own diseases and is not conducive to their health. It is recommended to eat less or not.
2, allergic constitution
Fine fluff and pulp on the surface of peaches may cause allergies. For people with allergies, it is recommended to do an allergen test before eating to ensure that they are not allergic before eating, so as not to cause physical discomfort.
3. Dyspepsia
Peaches are rich in fiber and are not easy to digest after eating. For people with poor digestive function, it will increase the burden on the stomach and cause abdominal distension and abdominal pain. It is recommended not to eat or cook.
What are the benefits of eating peaches when they are ripe?
Benefits of boiling peaches
Peaches can be cooked and eaten. Cooked peaches taste better, and most importantly, they are more conducive to digestion. People with poor digestive system can try boiling peaches.
Boiling peaches is better than taking medicine. Wash the peaches, remove the core and peel, cut into small pieces, bring to a boil with high fire, cover the lid and stew for 20 minutes with low fire.
Ripe peaches have many benefits.
Cooked peach water can relieve cough, moisten lung and treat cough.
After the peaches are cooked, the fibers will be destroyed, which makes the peaches more easily digested and absorbed by the human body. It is a good choice for people with relatively weak digestive ability.
Peach boiling effect
Peach has the function of moistening lung and relieving cough after cooking, and eating cooked peach has obvious effect on cough.
Moreover, peaches become easier to digest after being cooked, so cooked peaches are more suitable for people with weak digestive ability.
Ripe peaches have a nourishing effect and are more suitable for people with weak digestive ability.
Eating peaches is taboo.
1, you can't eat peaches on an empty stomach. I believe many friends should be familiar with it, because Chinese medicine believes that eating peaches on an empty stomach will lead to hyperacidity.
2. Cooked peaches still contain a lot of sugar, so they are not suitable for patients with diabetes and hyperglycemia.
Some of the vitamins in peaches are destroyed, so people become more prone to get angry, so it is not advisable to eat more cooked peaches, otherwise it will cause discomfort to the body, especially for patients with fever.
Many people like to eat peaches and habitually eat a lot. In fact, this is not correct. If you eat too many peaches at a time, you will get hot and get angry, which is not good for your health.
Therefore, eating peaches should be enough, and excessive consumption is easy to get angry.
3, in life, we must remember to eat ripe peaches, because peaches are not ripe enough to eat, eating too much will cause bloating, or other diseases.
4. rotten peaches cannot be eaten. Some people think that rotten fruit is sweeter, worse and easier to absorb, but it is not, which leads to various gastrointestinal diseases.
5, diabetic patients should not eat more peaches, because the sugar content of peaches is also quite high, eating more is easy to make blood sugar too high, which is not conducive to health.
6. Peaches can't be eaten with turtles.
The disadvantages of eating peaches
1, easy to have loose bowels
Chinese medicine believes that peaches have many functions, such as nourishing body fluid and moistening intestines.
Modern nutritionist research shows that peach fruit contains a lot of pectin, which can promote intestinal peristalsis and improve constipation.
Therefore, people with weak spleen and stomach and diarrhea should not eat more peaches, otherwise it will increase the burden on the gastrointestinal tract.
2. disgust
Eating too many peaches is easy to cause peach allergy.
Once allergic to eating peaches, the initial symptoms are mild, such as peeling, redness and itching. At this time, you should stop eating peaches and wash your face and hands.
If the symptoms are serious, such as a large area of erythema around the mouth, lips, ears and neck, or even slight edema, we should pay attention to it, and even cause diarrhea in severe cases.
What happens when you eat too many peaches? Now everyone knows.
3, easy to bloat
Li Shizhen, a famous medical scientist in China, once said: "Eating too many raw peaches will make people swell up and get sores later, which is harmful and useless.
Although peaches are warm, eating too much at a time will make people feel full, especially those with digestive diseases, such as cholecystitis and chronic gastritis. It is best not to be greedy.
In addition, peaches must be cleaned before eating, so as not to cause a rash or inhale peach hair into the respiratory tract, causing cough, asthma and other diseases.
4, easy to get angry
Peaches are sweet and warm, and it is easy to get angry if you eat too much. People who are usually full of deficiency fire should not eat too many peaches, otherwise it is easy to "add fuel to the fire" and then induce abdominal distension and abdominal pain.
So people who eat peaches often get angry easily.
Friends who are troubled by symptoms such as thirst, dry mouth, sore throat, etc., it is best to eat less or not to eat peaches.
People who are prone to sores eat too many peaches, and serious sores will occur.
The efficacy and function of ripe peaches; Efficacy and function of ripe peach
The efficacy and function of ripe peaches are used by most people to eat them raw. In fact, peaches can also be cooked and eaten. Let's follow me to see the relevant knowledge about the efficacy and function of ripe peaches. Welcome to learn from them for reference. I hope it helps you.
Efficacy and function of Taoshu 1
Peaches are rich in nutrients and water, and contain a lot of trace elements. There are many kinds of peach producing areas in hilly areas of the south of the Yangtze River in China.
Especially in late spring and early summer, peaches are on the market in large quantities, which are sweet and sour and suitable for all ages.
If the weather is too hot, it is also a good choice to put peaches in the refrigerator.
Many people like to eat peaches raw, but cooked peaches also have magical effects.
1, peaches are rich in pectin, moderate in cellulose and relatively low in calories, which can increase satiety and help to lose weight; Blanch peaches with water, cut them in half, remove the core, add white sugar, steam for 20 minutes, and take them out to eat, which can play the role of promoting fluid production, nourishing yin and beauty beauty.
Therefore, women who eat more peaches properly can not only get a good figure, but also have a good appearance.
2, peaches contain sugar, which can make people's skin rosy and elastic; Peach kernel can treat blood stasis amenorrhea; Taoye decoction can treat trichomonas vaginalis by washing vulva; Peach blossom soaking in water can treat constipation, urinary incontinence, beriberi and leg swelling.
It can be seen that peach trees are treasures, specially made for women; Therefore, when the female compatriots are on vacation or retiring, they can spend a few days in the outdoor Taoyuan, where they can enjoy the beautiful scenery and do some beauty and fitness activities.
3. Although peaches will lose some nutrients after being cooked, they will also make some effects better and more prominent. For example, the effect of relieving cough and moistening lung is more obvious. Eating ripe peaches and drinking boiled peach water have obvious effects in treating cough.
Moreover, the dietary fiber of peaches is also destroyed during cooking, which makes peaches easier to be digested, so cooked peaches are more suitable for people with weak digestive ability, and the nourishing effect of peaches has not been reduced, so they are more suitable for people with weak digestive ability to eat cooked peaches.
Edible taboo
Cooked peaches still contain a lot of sugar, so they are not suitable for patients with diabetes and hyperglycemia.
Some of the vitamins in peaches are destroyed, so people become more prone to get angry, so it is not advisable to eat more cooked peaches, otherwise it will cause discomfort to the body, especially for patients with fever.
The efficacy and function of peach cooking II
Can peaches be boiled and drunk?
You can boil water to drink.
Peaches are very common fruits in life and can be eaten raw directly. But if eaten raw, the texture is hard, which will stimulate the stomach. If you don't want to eat it raw, you can also choose to use it to boil water, so that the texture of peaches will be relatively softer and more conducive to the health of the stomach.
It should be noted that before boiling water with peaches, the skin and hair of peaches must be cleaned to prevent impurities from being drunk by the human body when boiling water.
What is the function of peach boiling water?
Produce fluid to quench thirst.
Peaches contain more organic acids such as malic acid and citric acid, which will dissolve in water during cooking, so the boiled peach water will have a sour and sweet taste.
After taking it, it can not only replenish enough water for human body, but also effectively stimulate saliva secretion. For some people who are often thirsty, boiling water with some peaches at ordinary times can play a role in promoting fluid production and quenching thirst, and can also alleviate the discomfort of the pharynx.
Boil the peaches for a few minutes.
10 minutes is enough.
Peaches contain more nutrients, so it is not advisable to boil water for too long, otherwise most nutrients in peaches may be lost. Generally speaking, it only takes about 10 minutes to cook.
If you want to make the peaches softer and rotten, you can also cook them for a while. If you feel that the taste is bad and too sour, you can also add a proper amount of sugar or rock sugar in it, or add a proper amount of honey after the temperature of peach water drops.
Are ripe peaches nutritious?
There will be some loss of nutrition.
Peaches can be eaten raw Compared with ripe peaches, raw peaches have the highest nutritional value, and it is inevitable that some vitamins and minerals will be lost during cooking.
Although cooked peaches also contain some nutrients, compared with uncooked peaches, there will be some loss of nutrition, so for ordinary normal people, it is better to eat them raw.
What is the efficacy and function of steamed peaches?
What is the efficacy and function of steamed peaches? Peach is a sweet, juicy and delicious fruit. There are obvious differences between steamed peaches and raw peaches, but they are all edible.
In fact, steamed peaches also have many benefits. Let's take a look at the effects and functions of steamed peaches.
What is the efficacy and function of steamed peaches? 1
1, supplement nutrition
Supplementing nutrition for the body and improving people's physical quality is an important effect for people to eat steamed peaches. It also contains a lot of carbohydrates, rich minerals and dietary fiber, and some vitamins. People can absorb and utilize the nutrients contained in it as soon as possible after eating. These substances can maintain the normal metabolism of the human body and accelerate the discharge of harmful substances in the body, which has a very positive effect on maintaining human health and enhancing physical fitness.
Step 2 lose weight
Steamed peaches retain the rich nutrients of fresh peaches and are mild in nature. People can accelerate metabolism after eating, and the pectin and fiber contained in it can also promote gastrointestinal peristalsis, clean up the garbage and toxins accumulated in human intestines, shorten the time of defecation, and can accelerate the burning of excess fat in the body when used frequently, which plays an important role in losing weight while keeping defecation unobstructed.
3. Beautiful and beautiful
People can steam peaches and eat them, which can also replenish qi and blood in beauty beauty. It can increase the elasticity of human skin, prevent wrinkles and keep skin rosy and healthy.
Steamed peaches can accelerate the metabolism of endotoxin in the body and prevent these toxins from harming human skin. Eating steamed peaches often can make people's skin better and better.
4, hangover and detoxification
People can absorb rich nicotinic acid by eating steamed peaches, which is an important component that can accelerate blood circulation and detoxify the body. It can accelerate the decomposition and metabolism of alcohol in the human body, so people will have symptoms such as nausea, vomiting and dizziness after drinking. Eating more steamed peaches can quickly relieve alcoholism and accelerate the discharge of alcohol toxins in the body.
All of the above are the effects and functions of steaming peaches. After you know it, you will know what good it is to eat steamed peach flat. If you think it's good for your health, buy peaches and steam them before eating.
What is the efficacy and function of steamed peaches 2.
Steamed peaches with old rock sugar: relieving cough and asthma
Cleaning and peeling peaches; Cut and peel in half; Put the half-cut peaches into the basin; Put one or two small pieces of old rock sugar on each peach pit, and then put a little boiling water in the pot (unnecessary, because the peach will come out when it is cooked, but I think more soup will be better). Never put too much; Put water in the pot; Open a fire; When the water boils, put the peaches in the pot together and steam them; Cover the lid, then simmer for 20 minutes (according to the amount of peaches), then turn off the fire and stew for a while until the heat flow is all down; It can be eaten after refrigeration.
Steamed peach with old rock sugar has the function of relieving cough and asthma, and is suitable for dietotherapy of diffuse bronchitis cough.
The flavored snack has the effects of nourishing yin, promoting fluid production, invigorating spleen and regulating stomach, and is suitable for patients with fatigue cough, lung yin deficiency, cough with excessive phlegm, dyspnea, hot flashes in the afternoon, chest tightness and shortness of breath, loss of appetite, dry stool, dry throat, thin face and white face.
Steamed peach with old rock sugar has the function of relieving cough and asthma, and is suitable for dietotherapy of diffuse bronchitis cough.
Specific methods:
Peel and wash three fresh peaches, put them in a tea bowl, add 30 grams of old rock sugar and 50 ml of cold water, cover them, steam them in water once a day for 7 days.
Steaming peaches is very simple and you can learn it at once.
Food:
The right amount of fresh peaches and sugar.
Exercise:
1, selecting fresh and slightly hard peaches, washing and depilating;
2. Steam the washed peaches in a pot for 15 minutes;
3. Pick the peaches, peel them and sprinkle some sugar on the plate.
4. Peaches are slightly cold and soft, especially suitable for the elderly and children.
Tip:
Peaches can be replaced by persimmon, red pomelo, loquat, apple and hazelnut kernel, which have the same effect of relieving cough and moistening lung.
There are peaches that go out like this, which are much more delicious than canned peaches in shopping malls, and there are no additives, melanin and so on. It belongs to pure green food, and children and adults like it very much.
Peach is warm, sweet and sour, and has the effect of moistening lung and relieving cough when entering lung meridian. It has a very good curative effect on dry mouth, constipation, dysmenorrhea, deficiency asthma, cough and night sweats in summer, and is known as "the fruit of the lungs".
It should be reminded that some people with weak spleen and stomach and poor physique are not only difficult to digest after eating, but also may have diarrhea.
But if it is a cold and cough, there is no doubt that there is no problem in choosing peaches.
Wind-cold cough is more common in the elderly, with thin and white sputum, aggravated cold, chest tightness and shortness of breath, mental fatigue, and easy fever and cold.
In addition, it can be accompanied by symptoms such as dry mouth and tongue at night, less sticky phlegm, five upset, night sweats, pale and fat tongue.
Now steamed peaches make full use of the effect of moistening lung and relieving cough. Only when peaches are eaten hot can the actual effect of dietotherapy be doubled.
What is the efficacy and function of steamed peaches?
Peaches contain a variety of Arabic gum, proper amount of carboxymethyl cellulose and relatively low calorific value, which can improve satiety and help to lose weight; Blanch peaches with drinking water, cut them in half, peel them, add sugar, steam for 20 minutes, and take them out. Has the effects of promoting fluid production to quench thirst and yin beauty.
Therefore, if women eat more peaches properly, they can not only get the devil's figure, but also have a good face.
Peach contains sugar, which can make skin white and red, and improve extensibility; Peach kernel can cure blood stasis and amenorrhea; Decocting peach leaves with water to clean private parts can treat mold in vagina; Taking Taohuayun and soaking in water can treat constipation, urinary incontinence, beriberi and leg swelling.
It is not difficult to see that peach trees are treasures, especially women; Therefore, when female friends go on vacation or retire, they can stay in an outdoor paradise for a few days, not only to enjoy the beautiful scenery, but also to do some skin care, beauty, exercise and fitness conditioning activities.
Although peaches will hurt some nutrients, they will also promote some functions to be better. For example, the effect of relieving cough and moistening lung is more obvious, and taking boiled peach and boiled peach water has obvious cough treatment effect.
Moreover, in the whole process of boiling peaches, dietary fiber is also destroyed, making peaches easier to digest. Therefore, boiled peaches are more suitable for people with weak digestive professional ability, and the expected effect of health care and dietotherapy of peaches has not been reduced. Therefore, for people with weak digestive professional ability, peaches are more suitable for eating.
Take food and avoid it.
Peach still contains a lot of sugar, which is not suitable for patients with diabetes and hyperglycemia.
Some vitamins in peaches are destroyed, so it is more and more easy to get angry. Therefore, boiled peaches should not be eaten more, otherwise it will cause discomfort to the body, especially for patients with fever.
What's the effect of steaming peaches? Steamed peaches have a wide range of functions, such as relieving cough and asthma, moistening lung and nourishing yin.
It can improve sore throat and aphtha caused by lung dryness and cough.
From the nutritional point of view, steamed peaches are rich in fructose and cellulose, and contain a lot of vitamin C, which can not only increase satiety, promote intestinal peristalsis, but also improve constipation and whiten skin.
Steamed peaches retain the rich nutrients of fresh peaches and are mild in nature. Eating it can speed up metabolism. Moreover, the pectin and fiber it contains can also promote gastrointestinal peristalsis, clean up the garbage and toxins accumulated in the human intestine, shorten the defecation time of the human body, and often use it to accelerate the burning of excess fat in the body, which plays an important role in losing weight while maintaining smooth defecation.
People can steam peaches and eat them, which can also replenish qi and blood in beauty beauty. It can increase the elasticity of human skin, prevent wrinkles and keep skin rosy and healthy.
Steamed peaches can accelerate the metabolism of endotoxin in the body and prevent these toxins from harming human skin. Eating steamed peaches often can make people's skin better and better.
So much for the introduction of the efficacy and function of steamed peaches. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and function of steamed peaches and the efficacy and function of steamed peaches on this website.