We found that some obese women only eat two meals a day, and they didn't think of eating until their bellies sang "Empty City Plan". They eat too much and eat too little. Someone once did an experiment to divide the daily food intake into 1, 2, 3, 4 and 5 times, and found that people who eat 1 are the fattest. It can be seen that abstinence from food is very undesirable.
Eating less advocated by weight loss does not mean not eating, mainly reducing staple food and supplementing non-staple food; Reduce the high-fat diet and replace the cellulose diet. TCM health experts have long put forward the theory of "eat less and live longer". Zhang Hua of Jin Dynasty pointed out in the Natural History: "The less you eat, the richer you get, the richer you get;" The more you eat, the more blocked your heart will be, and the harder the years will be. In particular, it is an effective measure to prevent obesity to advocate "don't eat enough at night" and eat less, especially less dinner. Because after eating a lot of food for dinner, the food can't be digested, and the amount of activity is small, which is easy to cause overnutrition, and fat deposition will make you fat. Therefore, you can't lose weight without eating. Eating less can reduce weight, but you must not be partial to food.
Fifteen rules to avoid obesity
First, you can prepare some low-calorie foods that can satisfy your chewing desire, such as cucumbers and carrots.
Second, drink more water. Water is good for your health, and it can fill your stomach and make you eat less.
Third, lemon and lime juice can be used instead of soy sauce, salt and fattening bean paste, pepper and other condiments.
Fourth, choose a diet that suits you better, otherwise it will be implemented for two days, and if you can't stand it, you will give up halfway.
Fifth, we should control the food intake of each meal in advance, and don't eat too much because we don't want to leave.
6. Use a small dish and a small bowl, and you will feel more satisfied.
7. Give yourself a weight loss reward. For example, if you lose 2 kilograms, you can buy a small gift or watch a movie. With this incentive, you will continue to lose weight more happily.
Eight, eat lettuce or other vegetables before attending the dinner; When the big meal is served, it is not so tempting.
Cultivate some hobbies, such as knitting sweaters or gardening, which can divert your attention when your appetite is strong.
10. Seriously make a statistical table of the calories of food you eat every day; Gradually eliminate those "dangerous" snacks.
Try to eat less pork and eat more chicken, fish and beef tendon. It is not easy to get fat when you are healthy.
12. Have a balanced diet for three meals a day, so as not to overeat the previous meal on the pretext of eating less.
Thirteen, sit at a well-equipped table to eat. When eating, deliberately get up and walk a few laps, on the one hand, affect appetite, on the other hand, delay the time to eat.
When others want to force you to eat, practice saying categorically, "I don't like it." Don't be embarrassed to say, "I'm on a diet." I'd better not eat this. "
Fifteen, try to chew slowly and enjoy the food.
Have you ever thought about doing any small sports in your daily life? Can lose weight! You don't have to spend a lot of time exercising. If you are really too busy to live in leisure, then watch it. Then you should move your body and follow the exercise we introduced. So you can save time to exercise. However, we still suggest that if you can, it is healthiest to exercise for 30 minutes every day!
If you are sitting at a desk, put your elbow on the desk, press your elbow on the table, and focus on your abdomen for about 10 second. Do it five times!
When you sit in a chair, you sit up straight, then grab one side of the chair with both hands and press the chair hard. Then, put your hands on the edge of your chair and press down 10 second. Do it five times. This will tighten the muscles in the abdomen and waist.
Put your hands on the chair, sit on the chair, keep your upper body still, and bend your knees to rise and fall alternately. Go back and forth with your left and right feet and do it three times. Turn your left and right feet ten times each.
You in the chair, take out your hands, hook each other with your fingertips and stretch your arms to both sides. Then, pull hard and shake your waist left and right. This can slim the waist and beautify the shoulder curve!
The most important thing is exercise!
What can't I eat to lose weight? Why don't I eat every day? I'm still growing fast. You can search for food online. You can't eat high-calorie food. If you don't eat enough carbohydrates, you can't break down fat.
Why do I not eat at noon every day because I am not hungry? Because it is possible that you eat more in the morning, generally fat people eat more at lunch, and thin people eat less.
Why am I not hungry after seven days without eating? Anorexia No You should go to the hospital.
Lose weight every night and don't eat. Why flatulence is probably caused by gastrointestinal dysfunction?
If you want to lose weight, it is suggested to increase exercise, adjust your diet reasonably, and pay attention to adding soluble cellulose-rich foods such as beans (such as red beans and soybeans) and oats when cooking, which can not only delay the digestion of carbohydrates, reduce calorie intake, but also improve satiety.
Why haven't I eaten for three days and haven't died? Because you ate something else?
Why are you fat if you don't eat or drink every day? "Priority, priority" means that abstinence is the most important and vital event for us at any time and place-if we don't work hard to maintain our health and protect our lives, we can't have families, careers and friends. In order to cherish everything we have, we must first save our own lives.
Being awake every day means that we must take any necessary action to stay awake, and at the same time try to avoid doing anything that may arouse our desire to drink. Even if there is any inconvenience, so be it.
"Priority, priority" also contains other quite important meanings. At the beginning of abstinence, we often hesitate and make a decision. A sober alcoholic doesn't know where to start in the face of a mountain of housework; At work, I can't decide whether to answer the phone or write; In many aspects of real life, we all hope to fulfill all the responsibilities and obligations that we neglected in the past. But obviously we can't finish all the work at once.
Therefore, the principle of "priority of things, priority of treatment" can help us to prioritize things, whether it is related to alcoholism or not.
In addition, we can also apply this proverb to our free time after waking up. When planning daily activities, you can arrange the order according to the order, urgency and importance of things to avoid arranging the itinerary too tightly. We should remember that health is another priority for us. Because if you are overworked or hungry, it is quite dangerous for us alcoholics.
When we are seriously addicted to alcohol, our whole life becomes very chaotic and disorderly, which often makes us feel unstable and on the verge of despair. Being awake helps us get back to the right track of our daily life and adjust our pace of life, so that we can live a more organized life-that is, "priority, priority."
Why doesn't my dog eat for several days? The dog has no appetite. Go to Taobao to find a cat and dog spirit, which is good for appetizers!
Why doesn't my wife eat anything and fruit every day? Because I want to lose weight.
Why can't I lose weight if I don't eat! You can't eat anything or even drink water after 7: 00 pm. It's better to eat a bowl of rice after eating sweet potato chips. That junk food is extremely hot, and you can still drink soup after 9: 00 pm without losing weight.
Remember, don't eat or drink after 7: 00 p.m., and go out after lunch every day 1 hour. I insist on 1 month, and I have lost 6 pounds.
I'm still thin and slow here. You can have breakfast and lunch at will.
In addition to rice, noodles and other staple foods, you can't eat a bite of vegetables and snacks. Eat an apple in the morning and evening to detoxify.