Dieting can be said in two ways. In terms of food intake, we should reduce it appropriately, but we should not advocate excessive reduction of staple food. Because physical life and work need basic energy, physical health also needs basic nutrition supply. Excessive dieting affects health and life and work.
Dieting is to reduce snacks in life and high-calorie foods in diet. For obesity, we must reduce snacks, especially puffed fried foods and drinks with high sugar content. Three meals a day should reduce the intake of fat and properly control the intake of fat and sugar.
In short, the diet should be cautious and controlled reasonably. Proper diet control and a balanced diet are good for your health.