It has a certain effect, but the effect is not obvious. You can try dieting, walk for 30 minutes every day and lose weight 1 kg a month.

Recommended recipes:

Breakfast: a cup of yogurt and a piece of whole wheat bread.

Lunch: You can have soup, spinach soup, tomato soup and cucumber soup. ....

Dinner: fruit

Eat snacks after meals if you want, but don't eat after meals.

Don't drink water after 10 at night, and you will get edema the next morning.

And don't hold your urine, it will make you fat.