There are only two ways to lose weight, controlling the input of substances and increasing the discharge of waste. To lose weight, we must do it: calories consumed every day > calories consumed. This is the principle of losing weight.

Guiding opinions:

Dietary fiber can reduce weight: fiber can hinder the absorption of food, absorb water and expand in the stomach, form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. People who eat more fiber in their diet chew more often, so they eat more slowly. In this way, the small intestine can slowly absorb nutrients, and the blood sugar level is difficult to rise.