Because of the TV series "Dear, Love", Li Xian has become a national husband in the hearts of many girls. In the TV series, the cold eyes of Chinese and Korean businessmen, angular facial features, beautiful clothes, fleshy figure, and the personality of being cold outside and hot inside made Li Xian capture the hearts of many girls and make them crazy. But look at his previous photos, it is a little fat man who weighs nearly 200 pounds and has nothing to do with the male god. How did he complete the counterattack? The most important thing is self-discipline. Self-discipline, self-discipline and self-discipline are said three times. In order to lose weight, Li Xian is very hard on herself.

First of all, specify a strict exercise plan, increase muscle and reduce fat, run, use mechanical support, play basketball and football, and exercise is his entertainment. Make a strict fitness plan and strictly implement it. After all, slimming down and looking good belongs to you, and has nothing to do with others.

Followed by scientific diet, don't drink carbonated drinks, just drink boiled water, don't eat foods with more seasonings, and don't eat fried and fried foods. Basically, it is mainly a small amount of carbohydrates with white cooked meat and vegetables. Because the more you eat, the more fat you will get on your body, so you should keep your mouth shut, take your legs hard and let yourself move. If you can walk standing, don't sit and lie down. Don't go if you can run.

Therefore, Li Xian's good figure didn't change overnight. After all, losing weight is not an easy task. Especially test a person's perseverance and patience. He thinks that people who can lose weight successfully will also become great people. Therefore, Li Xian's success now is not accidental, but the inevitable result of his efforts. Only by self-discipline can a person have a wonderful life.