Preferred fish: In general, the fat of livestock meat is mostly saturated fatty acids, but the fat content of seafood fish is low, and it contains a variety of unsaturated fatty acids, which can lower cholesterol for patients with three high. And for obese people, it is better to eat fish in moderation, which can not only help to lose weight, prevent arteriosclerosis and coronary heart disease, but also supplement nutrients such as protein that the human body needs every day.

Followed by chicken: the protein content in chicken is as high as 23.3g per100g, but the fat content is only1.2g, which is lower among all meats. Therefore, eating some chicken properly during weight loss can not only supplement nutrition, enhance your immunity, but also help you lose weight.

The third is rabbit meat: the composition of rabbit meat is different from that of ordinary livestock meat. The most prominent feature of rabbit meat is its high protein content, which is as high as 2 1.5g per 100g, and its fat content is less, which is only 0.4g per 100g. Moreover, rabbit meat is rich in lecithin and low in cholesterol, which is an ideal meat food for obese people. It will not increase human fat, but also supplement nutrition and will not affect people's weight loss plan.

The fourth is lean beef: the content of protein in every100g beef is more than 20g, and the content of amino acid in beef protein is more, but the content of fat and cholesterol is lower. Therefore, beef is more suitable for patients with obesity, hypertension, arteriosclerosis, coronary heart disease and diabetes. For women, eating beef often can also relieve the symptoms of anemia and dizziness.

The fifth is lean pork: the content of protein in lean pork is also relatively high, reaching 29 grams per 100 grams. Although the fat content in fat meat is high, the fat content in lean pork per100g is only 6g. After high temperature cooking, the fat content will be lower.

Extended data:

As a person who wants to lose weight or keep fit, no matter what kind of meat he chooses to eat, he should follow the scientific dietary rules in the dietary guide. The recommended daily meat intake is 50 ~ 70g of livestock and poultry meat and 50 ~100g of fish and shrimp. Don't eat too much, otherwise it will easily lead to excess calories, so that the human body can absorb these calories and turn them into fat to accumulate in the human body, causing obesity.

References:

People's Network-Can't you eat meat to lose weight? What kind of meat has the lowest calories?