In addition to milk, juice is also best not to:
1, drink in the morning
Fruit juice has various nutrients and benefits, but after a night's rest, the viscosity of human blood will increase. The purer the juice, the higher the viscosity, which will increase the burden on the stomach. Just a glass of water is enough.
2. Heating and drinking
Many recovered juice drinks are concentrated by high-temperature technology, which destroys nutrients, especially vitamin C, and will deteriorate if heated. So don't heat the juice, or you will lose the meaning of beauty beauty.
Step 3 drink regularly
Fruit is rich in dietary fiber, vitamins and minerals, which is a treasure house of biological enzymes. Even if the juice is not recycled, it is impossible to keep all the biological enzymes in the filling process. Therefore, eating fruit often is the last word.
Extended data:
Freshly squeezed fruits need to pay attention to:
1 to avoid bacterial contamination.
Before using the juicer every time, it should be fully cleaned and disinfected to avoid the juice being contaminated by bacteria. Fruits that need to be juiced should also be cleaned. It is recommended not to crowd too much at a time. Try to drink juice once or once a day, preferably every time, so as not to breed bacteria and cause diarrhea.
Step 2 Choose ripe organic fruits and vegetables.
Buy ripe and fleshy fruits and vegetables, so the squeezed juice will taste better. Buy organic fruits and vegetables as much as possible. If it is not organic fruits and vegetables, it must be peeled before use, which can ensure the maximum removal of pesticide residues.
3. Try to replace the juicer with a cooking machine.
The juicer separates the pomace from the juice, which will completely remove the dietary fiber from the fruit.
4. Add the right amount of seasoning
The taste of freshly squeezed juice is generally weak. If it is orange juice, it will have obvious sour taste, and the taste is far less than that of ordinary drinks. If it is a child, it may not be accepted very well. It is suggested that a proper amount of honey can be added for seasoning, or a variety of fruits can be mixed for juicing to enhance the flavor.
Step 5 drink alcohol in moderation
Sugar in fruit juice is absorbed quickly. If you drink too much, it will induce diabetes and obesity to some extent.
References:
People's Network-Three Steps? Understand 100% fruit juice beverage
References:
People's Network-How is freshly squeezed juice healthy and delicious?