Fruits that help you lose weight are usually apples, kiwis and tomatoes before meals. All kinds of fruits have corresponding functions. It is recommended to eat vegetables instead of fruits and vegetables, because the sugar in fruits is inevitable. Furthermore, the principle of losing weight is always diet plus exercise, not dieting, but paying attention to diet. Losing weight is just a way to adjust yourself to a better state, but it is not the whole of life. A strong heart is the key.

If you exercise because you love yourself, then your exercise is full of positive power. If you exercise because you hate yourself, then this exercise is also compulsory. You will hate sports, which are full of negative forces, difficult to persist and unpleasant. What needs to be criticized and improved is only your weakness and laziness, not yourself. If you don't accept yourself, nobody will accept you. If you don't love yourself, then you can't love others calmly.

So there are various ways to find the one that suits you, instead of blindly worshipping others. My method is to have three healthy meals and not be hungry. Besides not eating snacks for three meals, snacks are also fruits, and you only eat one at a time, and then you will have aerobics in the morning, noon and evening.