Winter is a good season for health preservation, and Sydney is one of the best health preservation fruits. It can not only clear away heat and moisten the lungs, relieve cough and eliminate phlegm, but also cool the heart and reduce fire and detoxify. However, it is very cold in winter. In order not to be too cold, I suggest you steam with Fritillaria, or stew with rock sugar, which is milder.

Fruits rich in vitamin c

In addition to Sydney, when the throat is uncomfortable, fruits rich in vitamin C such as lemons and tomatoes can't be less. Vitamin C and protein can help you repair your damaged voice quickly.

Fruits rich in vitamin b

In order to better protect your voice, you should also eat more fruits rich in vitamin B, such as carrots, tomatoes, grapes, kiwifruit and so on. They not only help to repair the throat, but also eliminate inflammation of the respiratory mucosa.

King of moistening throat

Finally, I recommend a "king of throat moistening"-honey. Brewing honey with warm water can not only moisten the lungs and relieve cough, but also have antibacterial and anti-inflammatory effects and promote tissue regeneration. Let's drink together this winter!