Weight loss methods of muscular obesity
What is muscle obesity?
Muscle obesity, mostly people who like sports when they are young, or people who have engaged in strenuous exercise. Such people need more time to replenish energy, because they consume more energy in exercise. Once you stop exercising and keep your previous habits in diet, it will cause obesity. Although the exercise stops, the muscle fibers will contract, but the speed of atrophy is still limited, which is thicker than normal people. Fat adheres to muscle fibers, forming so-called muscular obesity.
Exercise weight loss methods for muscle obese people
Muscle fibers of obese people are thicker than others. If you do strenuous exercise again, you can lose a lot of fat, but at the same time, it is easy to re-develop the muscles that began to contract. But losing weight is mainly about reducing fat. It seems a bit contradictory that fat can't disappear quickly without exercise. In fact, muscular obese people want to lose weight and lose weight, or they can't do without the magic weapon of exercise, but the way of exercise is different, and they should do some exercises based on muscle relaxation.
The best solution to muscular obesity is to slowly use exercise to improve your obesity. Only by slowly resuming exercise can muscle obesity be completely solved. The method of exercise is to do slow and persistent exercise in the aerobic area (the heart rate is not more than 130, and the time is not less than 40 minutes). In other words, muscular obese people do not prohibit exercise, but they must not choose strenuous exercise (such as skipping rope), but choose some moderate exercise methods (such as stretching exercise or yoga) and increase exercise time to achieve the purpose of consuming fat.
Muscular obese people must control their diet.
Muscle obesity is relatively difficult to lose weight. It is not enough to rely solely on exercise, and it must be combined with diet control. As we mentioned above, muscle obesity.
People eat more than others, so we should pay more attention to our diet.
Make a low-calorie diet plan, reduce the amount of food and total calorie intake, focus on light vegetarian food, control the intake of animal protein (meat, eggs, milk), change to vegetable protein (bean products), and eat more vegetables and fruits. If muscular obese people want to lose weight faster, they can fast for 3-7 days and then return to normal diet. Fasting is more harmful, so don't stick to it for too long.
Massage to solve muscle obesity
Most muscular obese people will accumulate lactic acid waste produced by excessive exercise, and the existence of these lactic acid waste will cause abnormal hypertrophy of muscle cells. This is also
This is one of the reasons for muscle obesity. The best way to solve this problem is massage. At the same time, massage can gradually soften and separate hard fat cells. When you feel that fat is soft to pinch, it is not far from success!
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