How to lose weight by breastfeeding for 8 months after delivery?
If you want to "eat" off your body fat, you must know how to choose foods that can help you lose weight after childbirth. Here are 9 kinds of diet foods that postpartum new mothers may wish to try.
Mushroom
Can inhibit the increase of cholesterol, so you can lose weight. Such as Flammulina velutipes, Volvariella volvacea and mushrooms, are all foods that dieters should eat more.
konjac
It contains a lot of dietary fiber and water, and a mineral called glucose mannan dietary fiber. This mineral cannot be broken down by digestive enzymes, nor can it be absorbed as heat.
Small aquatic products
Small aquatic products, such as shrimp, jellyfish, octopus, razor clam, sea cucumber, etc., have high protein content, but extremely low fat content, and few of them exceed 1%, which is an ideal diet food.
wax gourd
Wax gourd does not contain fat, but it is rich in fiber, iron, calcium, phosphorus, carrots and so on. It can induce diuresis and clear away heat, and contains propanol diacid, which can prevent fat accumulation in the body.
bean sprout
Low in fat and calories, high in water and cellulose. Eating bean sprouts regularly can not only lose weight, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.
celery
Celery is mostly water and cellulose, containing vitamin A and vitamin C, which can cool and relieve summer heat, lower blood pressure and blood lipid, and clear fire. Celery has celery and Tang Qin, and Tang Qin has a better weight loss effect.
Small carrot
Radish can increase intestinal tension and peristalsis, shorten the residence time of food in the intestine, be beneficial to food metabolism and waste discharge, and achieve the effect of losing weight.
cucumber
Cucumber helps to inhibit carbohydrates in various foods from being converted into fat in the body, and is a good diet food. Diet foods include bean products, carrots, kelp, onions, leeks, garlic and so on. Knowing which foods can lose weight, everyone can choose according to their own preferences.
The best time to lose weight after delivery
After giving birth to a child, postpartum figure is a topic that many female compatriots dare not think about. I thought the waist and legs were beautiful, but now they have become "vats". Postpartum weight loss is imminent, so when is the best time to lose weight after childbirth? When can I lose weight to achieve the best effect?
About six weeks after delivery, pregnant mothers can start thinking about weight loss plans. At this stage, you can lose weight through proper exercise and proper control of food intake. When the body gradually returns to normal two months after delivery, you can appropriately increase the amount of exercise. At this time, my mother has passed the confinement period, so she should appropriately reduce her food intake and improve her diet structure. Of course, the intake of nutrition must keep up.
Mothers can use waist products to help them lose weight. During the day, you can use waist-binding products with strong binding force on the abdomen, and stick them on the abdominal wall with strong tightening force to eliminate the fat accumulated in the lower abdomen and help the rectus abdominis and the left and right pelvis recover.
Half a year after delivery is the golden period of weight loss. If you can control your weight to the weight before pregnancy within half a year after delivery, you can maintain your weight. If you can't lose weight six months after delivery, fat will camp in the body, and it is even harder to lose weight at this time.
Postpartum weight loss, we should grasp the golden age of weight loss, of course, we should also pay attention to the balance of nutrition in the process of weight loss, and adopt scientific weight loss methods to reduce health and beauty!