1. Benefits of full moon sweating: 1. Promote blood circulation: sweating at high temperature can promote blood circulation and activate metabolism. Postpartum sweating can not only activate the whole body organs, but also regulate nerves, dilate peripheral small blood vessels and improve the microcirculation system. Sweating through the full moon can not only excrete the killed bacteria and viruses, but also promote blood circulation, strengthen the phagocytic function of cells and balance human functions, thus achieving the effects of invigorating qi and blood and enhancing immunity. 2. Detoxification: Sweat contains a natural antibody called "Pixitin" protein, which can kill harmful bacteria such as Escherichia coli, Staphylococcus, thrush yeast and so on. Bacterial viruses can be excreted by sweating at the full moon. 3. Slimming: After the full moon, the parturient can excrete excess water in the body through sweating to relieve edema, and sweating can accelerate metabolism and decompose fat, thus achieving the goal of postpartum slimming.
2. Disadvantages of full moon sweating: dehydration: Excessive postpartum sweating will cause body fluid consumption, which will easily lead to various diseases such as abnormal urination, difficulty in defecation, and insufficient milk secretion, especially in hot summer and postpartum forced sweating, which will easily lead to collapse and heatstroke.
3. Precautions for full moon sweating: 1. The best sweating time is between the full moon day and 42 days after delivery; 2. Drink plenty of water and replenish water when sweating and after sweating; 3. Don't touch cold water, blow your hair or sweat for 24 hours before taking a bath or going out; 4. Hunger, physiological period, hypertension, hypotension, diabetes and heart disease are not suitable.