Are you particularly envious of the girls who show the charming vest line in the gym? Actually, you can, too. You don't have to go to the gym, you can do it easily at home.
If you want to practice a charming vest line, you must first solve the fat on your stomach. The following 1 group of classic yoga postures is helpful to exercise abdominal muscles, eliminate small belly, flatten the lower abdomen, and the thinner the waist, the easier it is to practice a perfect vest line.
1, kyphosis type
When the spine bends backward in a standing position, the practitioner can stretch the spine, effectively exercise the flexibility of the spine, relax the shoulders and neck, and have an elegant posture. It can also stretch the abdomen, eliminate the small belly, promote blood circulation and accelerate metabolism.
Practitioners start from standing posture, with knees straight and close together, hands straight up and close to ears, palms forward, head held high, abdomen closed, trunk bent backward, neck raised, and upper body kept parallel to the ground as far as possible.
When practicing, keep the thoracic spine raised, the waist depressed inward, and pay attention to the grasp of the center of gravity. When bending back, the coccyx is tightened and the buttocks are upright. Remember not to shrug your shoulders and hips, so that your upper body, neck and back are on the same level.
2. Sit still and bend the crutches.
The cane bends after sitting, mainly when sitting, which helps to stretch the abdomen, stimulate gastrointestinal peristalsis, promote digestion, strengthen the strength of the spine, prevent hunchback and shrug, and relax muscles.
Practitioners start from a sitting position, with their right knees bent, their right calves clinging to the back of their thighs, their right heels extending in the groin direction, their left feet straight behind their backs, their hands crossed, their elbows slightly bent back, their abdomen contracted, their spine bent back, and their necks tilted upward to maintain balance.
When practicing, the back of the spine is curved, the chest is raised, the hands are folded over the head, and the elbows can be slightly bent upwards to keep the abdomen closed.
3. Scorpion style
Scorpion style, the center of gravity is on the arm, and the body is mainly supported by both hands. Back bending can stretch the abdominal area, massage the abdominal organs, eliminate excess fat, promote blood circulation and effectively expel toxins from the body.
From kneeling position, the exerciser opens his legs to both sides, pointing his knees, tucking his abdomen, bending forward until his hands are supported on the ground, exerting force with his arms, stretching his legs backwards and upwards with the help of fixed objects, stretching his toes upwards, adjusting his posture, bending his back backwards, stretching his legs towards his head, and tilting his neck upwards, so that the palms of his feet touch his head and maintain balance.
Practitioners should pay attention to the soles of the feet close to the head, so that the body is inverted, the hips are kept in a state, and the shoulders should be opened when the back is bent.
Want to have an enviable vest line? First, reduce the "swimming ring" on the belly, insist on exercising like this every day, specialize in treating the small belly, easily thin out the flat abdomen, and practice the perfect vest line. It is said that girls are working out.