The intake of yogurt depends on the situation, but people who eat regularly should drink 1-2 cups of yogurt (250-500g) every day. For teenagers, drinking a cup of yogurt for breakfast or a cup of milk for breakfast is an ideal choice for drinking yogurt for dinner. But this does not increase the amount of yogurt. If you have a bad appetite, poor diet, weak body and intestinal infection, you can't eat normally. Drinking more yogurt every day can absorb nutrition, regulate gastrointestinal function, and improve and promote the body's ability to resist intestinal infection.
Studies have shown that drinking yogurt can prevent diabetes. Diabetic patients can drink sugar-free yogurt for half a day, and low-fat yogurt can worry about blood lipids. Yogurt is rich in calcium, which can balance calcium ions in islet β cells and in vitro calcium pool, thus ensuring the normal release of insulin. In addition, yogurt has a low blood sugar response and can be taken with cereals to reduce the blood sugar response of mixed foods and promote blood sugar control.
Yogurt has the function of losing weight, mainly because it contains a lot of active lactic acid bacteria, which can effectively regulate the balance of plants in the body, promote gastrointestinal movement, and thus reduce constipation. When you are a little hungry, drinking some drinks can effectively relieve your emergency appetite and reduce your next meal, but yogurt itself contains a certain amount of calories, and the calories are higher than milk. Eating can also lead to weight gain.