First of all, the diagnosis of hypertension must be clear. Your blood pressure must be very low. You must rule out factors such as excitement and nervous exercise, and you must pass many tests. You can't just have high blood pressure once. ?

Second, after discovering hypertension, it is to see if you have the possibility of secondary hypertension. Of course, generally speaking, the number of secondary hypertension is not much, at most about 5%. ?

Third, after hypertension, we must make a comprehensive evaluation. If the blood pressure is not very high and the risk factors are not particularly large, then non-drug treatment can be given first, such as diet control, moderate exercise combined with low-salt and low-fat diet and so on. While maintaining a good philosophical attitude. ?

Losing weight is helpful to control blood pressure. Generally speaking, losing weight 10% can reduce blood pressure by 6.6mmHg on average. Around, overweight people are more obvious. ?