2. Compared with jogging, jogging and other aerobic exercises to lose weight, cycling is very simple. Because the saddle of a bicycle can't fully support its own static weight in fitness exercise, it can exercise more than jogging.

3. Jogging will bring human body an impact nearly 1.2 times that of static weight in an instant, and the impact of jogging is nearly 3 times that of static weight. In contrast, because the bicycle leaves the road with pedals, the impact on the ground is less than the static weight, and it is not easy to increase unnecessary pressure on barefoot, knee joint and waist joint. In addition, it is beneficial to persevere every day because cycling is not easy to accumulate fatigue.