Running can secrete dopamine.
Running is becoming more and more popular on the Internet. Many people like running, and basically everyone can tell many benefits of running. But one of the biggest benefits of running and exercise is that it can secrete dopamine. Dopamine is a chemical substance in the human brain, and the secretion of this substance can give people a feeling of happiness and happiness. So many people will be more and more happy when they run. This is also the main reason why I love running more and more, because human beings are social animals, and it is inevitable that they will encounter unhappy things. When they are unhappy, running can easily cure themselves.
Running can enhance physical fitness.
Life lies in exercise. Many experts have said how much aerobic exercise and anaerobic exercise are needed every week. Running, the simplest exercise, can meet this requirement. Running can not only improve lung capacity, but also make the skin better, because running will cause a lot of sweat, which will bring out the garbage in the pores. There are also many experts and professors on the Internet who have done many experiments, which show that runners have better personal experience than people who don't run, which is why I insist on running.
Running can make your spirit healthier.
Running is also of great help to people's spirit. Running requires persistence and endurance. If you feel tired during running, you will say to yourself, hold on a little longer and run for five minutes. Run a little longer. This situation is of great help to people's ability to resist pressure and spirit. It will also make you more optimistic. The benefits of these runs are the reasons why I love running.