2. Exhale through your mouth, slowly lift your legs, and lift your legs with the strength of the muscles on the back of your thighs and buttocks.
3, this state is still for 2~4 seconds, the chin is tilted up to the maximum, inhaling through the nose, and slowly returning to the original posture.
Extended data:
The cause of mom's ass
1, sit cross-legged
Sitting with your legs crossed for a whole day will hinder the blood and lymphatic circulation in your legs and lead to edema in your lower body. If edema care is not done well, such as massage, the veins of lower limbs will gradually protrude, which will seriously affect the circulation of lower body, leading to fat thickening and even muscle stiffness.
2, the diet is high in calories and heavy in taste.
Most people with obese legs don't pay attention to diet. They not only like to eat high-calorie desserts and fried foods, but also get used to sitting after eating. Slowly, the buttocks and thighs began to accumulate fat. In addition, some people are addicted to heavy food, and excessive salt intake can also cause leg edema.
3, estrogen secretion disorder bad habits make you fat.
Estrogen is the chief culprit in making the lower body fat. Hungry, eating diet pills indiscriminately, unintended pregnancy, etc. , will make estrogen secretion disorder, leading to abdominal and thigh fat accumulation, the lower body is getting fatter and fatter.
References:
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