The whole body will become thinner, not locally, but more obvious in the stomach and thighs. There are no side effects, but after drinking for a while, I don't like greasy food, while the meat I used to like, such as braised pork, will lose my appetite and only like light food. In the first few days, my stomach may growl from time to time, which is nothing serious. Besides, there is no need to have a pound of water or anything like that. Soak a glass of water in the morning and start drinking. Pour it when there is no water, so that you can drink it five or six times and the taste will be stronger. Don't drink it carefully before pouring it. Just drink it as ordinary tea and lemon slices. If there is no water, pour it once a day. The ratio is one lotus leaf and two winter melon skins. Put less when you start drinking, and put more when you get used to the taste. To tell the truth, it's not good to drink. You should stick to it, and you will see the effect in more than a month.

There are many ways to lose weight. When choosing a weight loss method, exercise should be the main way to lose weight. Run more or take part in physical exercise, or do other aerobic exercises as much as possible.