1 can relieve abdominal flatulence and improve digestion and absorption ability. Strengthen the abdomen, hip flexors and spine. Helps to relieve stomach problems. At the same time, it can eliminate waist fat and strengthen kidney.

Practicing this frog squat before going to bed can not only beautify the body, but also get a good fitness effect. By relaxing the body and regulating emotions, it helps to improve sleep.

3. Frog squat can stretch the muscles inside the thigh well, and can change different angles to fully relax the adductor muscles. Stiffness and tension of the inner thigh muscles are the causes of low back pain in many people.

Disadvantages:

Incorrect action exercises can not only achieve the effect of hip opening, but also reduce the effect, with little effect, and even cause pain in the separation of the two sides of the anterior pelvis, resulting in sports injuries. Make a woman's crotch bigger, her hips wider and flatter, and her lower body muscles relax.

Extended data:

Precautions for breaststroke prone:

1, for people with waist injury, follow the doctor's advice or under the guidance of a professional teacher.

People with knee injury or strain should avoid this pose.

3. Don't practice this pose during menstruation.