1, cold, the temperature is different every season. It is cold in winter, so we must do a good job of preventing cold and keeping warm. It is windy in autumn, so you need to be careful to catch cold after sweating. In summer, it is necessary to ensure indoor ventilation and cold protection. You don't have to catch a cold to reduce the chance of getting moon disease.
2. It is very important to keep the mother's environmental health and safety after delivery, so that it is not easy to cause the feeling of virus infection. It's not that you can't take a shower and wash your hair. But be sure to clean your hair as soon as possible after washing it.
3, a balanced diet After childbirth, mothers should raise their babies, so the intake of ingredients must be rich and colorful. At the same time, you can eat some prolactin food, which is not easy for your baby to eat without breast milk. Ingredients with more chemical fiber can also be eaten, which helps to promote intestinal peristalsis.
4. Can I eat honey after delivery? The answer is yes. Pure honey is an ecological food with sweet taste, and the sugar contained in it can be digested and absorbed by the human body without digestion and absorption, which has a good health care effect on pregnant women. Pure honey has very high nutritional value and sufficient calorific value. Pregnant women can reasonably drink some honey lemonade after delivery, which is conducive to the recovery of maternal energy.
5. Can I eat salt after delivery? You can eat salt properly after confinement. Some people think that pregnant women should not eat salt during confinement because it is not good to eat too much salt. If pregnant women consume too much salt every day, it will aggravate the pressure of renal function and lead to an increase in blood pressure, which is not conducive to postpartum repair. But salt must also be eaten. The human body absorbs sodium according to eating salt. Eating less salt will affect the digestion and absorption of sodium. Dishes without salt will affect the appetite of pregnant women, which is not conducive to the digestion and absorption of nutrients. Therefore, pregnant women can neither "avoid salt" nor eat too much salt during confinement, and it is best to have a proper amount.
6, avoid big fish and big meat within two weeks after delivery. Fish and meat can be eaten in soup before gastrointestinal function is restored, and meat can be eaten in two weeks. Soups that are not greasy enough also need to be taken carefully.