Under normal circumstances, the weight loss effect of running is much faster than that of walking, and as long as you persist, running and walking have certain weight loss effects, but it should be noted here that running and walking should be based on your own actual situation. For example, a particularly obese person wants to lose weight through exercise, so the method that suits him very well is to walk quickly instead of running, so pay attention to the method. According to my own experience, I share several effective ways to lose weight through running, hoping to help you:

1, morning run

Friends who often run may know the role of morning running. Running in the morning is very helpful to our health, because there is a lot of oxygen in our air because of photosynthesis after the sun rises in the morning. At this time, our running accelerates our breathing, which will fill our bodies with this kind of oxygen, not only burning fat, but also improving the oxygen supply to our brains.

2. fundraising long-distance running

Compared with running in the morning, running helps us lose weight, because running after meals can help us consume food in our bodies, and it can also prevent us from accumulating fat after sleeping because of too much food. Therefore, if we want to lose weight through running, fun running must be indispensable.

3, long-distance running

Careful friends may have noticed that people who run long distances are not too fat, which is a virtuous circle caused by their long-distance running. Therefore, if you want to lose weight, it is recommended to develop the habit of running once a day, and at least 3 kilometers should be guaranteed every time.