2 reducing esophagitis and gastritis from the mouth, throat, esophagus to the stomach is like a passage, which is the only way for food. Drinking soup before meals is equivalent to adding some "lubricants" to this digestive tract, so that food can be swallowed smoothly and hard food can be avoided to stimulate the mucosa of the digestive tract. Drinking soup before meals can reduce the occurrence of esophagitis and gastritis.
And drinking light soup before meals can "activate" the stomach and make it active. When eating again, the stomach will naturally work, which is conducive to digestion and absorption.
Reminder: Patients with chronic atrophic gastritis and gastric ulcer are not suitable for drinking too much soup before meals, which may aggravate their condition. It is ok to drink in small quantities. People with gastroptosis had better drink it half an hour after meals, preferably in a small bowl, 100 ~ 200ml or so.
3 five notes when drinking soup, although the soup is good, it is not easy to cook a pot of soup. Many people will enter some small misunderstandings when making soup. The following mistakes should be noted.
The cooking time should be 1~ 1.5 hours. If it's vegetable soup, it will take a few minutes. If it is broth, the best time is half an hour to an hour. If it is bone stew or pig's foot soup, the time can be appropriately extended, but not more than 3 hours. Eating soup after meals can easily lead to overnutrition, so it should be changed to eating soup before meals to promote digestion.
Different people should pay attention to drinking soup. For example, gout patients are not suitable for drinking broth, fish soup and seafood soup with high purine content. Patients with hypertension should limit salt when drinking soup; People with poor gastrointestinal tract and loss of appetite usually have weak fat digestion ability. If you want to drink broth, you must first remove most of the oil slick in the soup.
It's best to drink less soup when eating out. Soups in restaurants usually contain more salt, chicken essence and monosodium glutamate, which can easily lead to high blood pressure and arteriosclerosis.
Don't mix soup, rice soup and rice. Food enters the stomach with soup without chewing in the mouth, which not only makes people "eat without knowing the taste", but will lead to stomach problems after a long time.
Which bowl of soup is your exclusive "winter tonic soup"? I hope it can warm your winter, patch your health and make your body resist the threat of more diseases.
Do not add water in the middle. In general, the amount of water added to the soup should be at least three times that of the ingredients. It is best to add enough water at a time, otherwise it will affect the taste. If you really need to add water on the way, it should be hot water.