1. First of all, watermelons are cold foods. A lot of water in watermelons will dilute gastric juice, leading to indigestion, while women's physique is inherently cold. Try not to eat so many watermelons at night.
Secondly, in watermelon, although active acid can convert ammonia in your body into urea, it only plays an antioxidant role, keeping you young and radiant. What really plays a role in losing weight is tannic acid. When we eat excess carbohydrates, they are not used as energy to maintain your daily activities, but become neutral fats, such as subcutaneous fat, visceral fat and so on.
3. Finally, watermelon contains no fat and more than 94% water, which is helpful to expel excess water from the body, eliminate edema, expel toxins from the body and improve the new generation. Rich plant fiber also helps to detoxify. Low-calorie watermelon,100g only 3 1 kcal. Eating more watermelons can reduce the intake of staple food and help to lose weight.
Matters needing attention
Eating watermelon at night won't make you fat and have less calories. Summer can relieve the heat, and even eating watermelon can achieve the effect of losing weight, but you can't help but eat it.