Green pepper can be said to be the most common home-cooked dish. No matter what you cook, it will taste better to put some green peppers in it. For southerners, green pepper is an essential food, which can be eaten in many ways, such as pickling, drying in the sun and baking. What are the nutrition and taboos of green pepper?

The nutritional value of green pepper mainly includes

1, antipyretic and analgesic: Chili is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects.

2. Anti-cancer: Capsaicin, the effective component of pepper, is an antioxidant, which can stop the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells.

3, increase appetite and help digestion: the strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.

4, lipid-lowering weight loss: capsaicin contained in pepper can promote fat metabolism and prevent fat accumulation in the body. It can help reduce blood fat and weight and prevent diseases.

On the other hand, green peppers are also rich in vitamins, which can enhance physical strength and improve symptoms such as fear of cold, frostbite and vascular headache. Pepper contains a special substance, which can accelerate metabolism, promote hormone secretion and protect skin. Green pepper can also make the respiratory tract unblocked, and can be used to treat cough and cold and kill parasites in the stomach and abdomen.

Reasonable diet of green pepper

1, green pepper can be eaten with bitter gourd, which can make the nutrition absorbed by the human body more comprehensive, and has the effects of beauty beauty, slimming and fitness.

2. Green pepper can be eaten with water spinach, which has certain effects of lowering blood pressure, relieving pain and diminishing inflammation.

3. Eating green peppers with meat can promote the digestion and absorption of nutrients and supplement nutrients such as protein, minerals and vitamins needed by the human body.

4, green peppers and eels eat together, not only appetizing and refreshing, but also lowering blood sugar.

Taboo of green pepper diet

1. Eating green peppers and cucumbers together will affect the absorption of vitamin C and reduce its nutritional value.

2. Green peppers are rich in vitamin C. Pay attention to the heat when cooking. The method of quick frying with fire should be adopted, and the heating time should not be too long to avoid excessive loss of vitamin C.

3. Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating; At the same time, people with fiery symptoms or excessive fire such as yin deficiency, hypertension and tuberculosis should be careful to eat.

4. Patients with nephritis should not eat Chili.

The above are the nutrition and taboos of green peppers. Sanding Health Care reminds you to pay attention to dietary taboos before eating green peppers, so as not to bring discomfort to the stomach.