Can reduce the body fat, especially the thigh root, arm, waist, hip fat. Posture is very important. Jumping with both feet is much more tiring than jumping alternately, but the former consumes more energy when exercising at the same time. Before skipping rope, you can do some warm-up actions such as walking quickly. It's best to choose the texture for jumping long rope, not too thin.

I can set myself goals, such as: I will jump 500 times today, and then I will try to jump twice, that is, 250 times each time, and I will try not to break. The rest time between two times is about 2 or 3 minutes. You should not jump too fast, because it takes 20 minutes to burn fat. If you jump too fast, you will be careful to thicken your calves. I jump three times a week, and I can increase my exercise after a while, 500 to 700.

Distract yourself. After the dance, leg press, do some exercise. At first, the day after the jump, you will feel your legs are sore, and you can't even bend your legs down the stairs. You should do more massage, relax your legs and stick to it. Another point is ingenious: drinking a cup of black coffee 0/5 minutes before skipping rope is good for burning fat.

References:

My own experience.