Breakfast: milk shake +2 egg whites
Meal in the morning: less than 200g of low-carbon fruit.
Lunch: meat (190-280g)+2-3 kinds of green leafy vegetables.
Lunch: skim milk 250ml.
Dinner: 150ml enzyme.
I also made a request ~
Recommended slimming fruits are:
Grapefruit, apple, blueberry, white pitaya, grapefruit, tomato, strawberry, cherry, carambola, passion fruit, kiwi, cucumber and tomato, within 200 grams per day.
Don't eat other high-sugar fruits:
Such as watermelon, banana, grape, litchi, pineapple, mango, durian and so on. They don't eat, and the sugar content/calories are relatively high, so it is not recommended to eat on the meal replacement day, but on the food day.
Vegetables: Try to use stems and leaves. The recommended vegetables are: celery, lettuce, Chinese cabbage, rape, kelp, wax gourd, fresh mushrooms, mung bean sprouts, Chinese cabbage, spinach, lettuce, Pleurotus ostreatus, cucumber, leek sprouts, leeks, shallots, celery, broccoli, pea sprouts and spinach.
Meat: Try to choose lean meat parts, and avoid animal skins, internal organs, abdomen, ribs, hooves, chicken wings and other parts with high fat content. Beef tenderloin, beef tendon, skinless chicken leg, chicken breast and all kinds of fish and shrimp can all be selected as meat dishes at this stage.
The order of eating meat: first choose beef, then chicken, and finally choose mutton. Don't eat pork. In addition, all kinds of fish and seafood are also high-quality protein ~
The nutritionist told me that I don't eat starch and other staple foods in the early stage, and I can add coarse grains in the third week. Don't eat carrots, potatoes, corn, lotus root and yam first, mainly green leafy vegetables. Animal viscera and other fats are also high, so they don't eat them. Staple food can only be added in the fifth or sixth week.
Drinking 2000ml warm water all day, metabolism and fat burning need a lot of water. Sipping will make us absorb it better.
Finally, let's see what I ate with you ~
Breakfast:
Lunch: