Rubbing the abdomen is actually a very simple means of health care, and it is very simple to do. Everyone can use it to protect their health. The abdomen can be said to be the weakest part of the human body. It's soft and vulnerable, and there are winding intestines in it. If the excretion is not smooth, the human body is prone to illness.
Furthermore, the abdomen is also a key part connecting the upper and lower parts. Taking good care of the abdomen helps us to stay healthy and avoid getting sick, especially children and the elderly, who often have gastrointestinal problems.
Rubbing your stomach is a "dung pusher"
The intestines are winding, and it takes a long way to discharge the feces. Some people have insufficient intestinal motility, so feces are easy to accumulate and are not easy to excrete in the end. At this time, you need outside help, rub your abdomen with your hands, help the intestinal peristalsis, strengthen digestion ability, and thus improve constipation.
Relieve fullness and belching after meals.
People with a bad stomach often have abdominal distension, discomfort and chest tightness. You can rub it by hand to relieve stomach pain and discomfort. Because in the process of rubbing abdomen, the level of prostaglandin increases, the concentration of gastric acid decreases, and the stimulation to ulcer decreases. If you have steamed bread, steamed buns and other pasta on hand, you can eat a little, and the relief effect will be better.
Strengthen the stomach and promote digestion to prevent food accumulation.
Children are typical "big eyes and small navel". When they meet delicious food, they will try to eat it, but they don't have that great digestion ability. When the spleen and stomach are weak, children are prone to anorexia, indigestion and abdominal pain. At this time, adults rub the abdomen for children to enhance the absorption capacity of the spleen and stomach, and then drink some with Xiaoshi tea, and the children will be much more relaxed.
In your spare time, standing up and rubbing your stomach can also help your abdomen consume fat and help you lose weight. In addition, people with cold uterus and stomach can also keep rubbing your abdomen to mobilize the yang in your body, help your blood circulation and reduce blood stasis.
Keep an empty stomach when rubbing the abdomen, and the health care effect is better. If you rub it right after eating, you may feel a little queasy. In addition, the bladder is full after getting up in the morning. Rubbing the abdomen at this time will cause urination. It is recommended to rub after defecation.
Before going to bed, after emptying the body in the morning, and after waking up from lunch break, these three time periods are more suitable, with less pressure on the stomach and more time for rubbing the abdomen.
When rubbing the abdomen, you can take a standing position or a lying position. Standing posture is suitable for rubbing yourself, and lying posture is suitable for others to help you rub. You can choose for yourself. When rubbing your stomach, you'd better stick to it, not through clothes. If you are worried about cold hands, you can soak your hands in hot water for a while or rub them for a few minutes.
According to the intestinal structure and peristalsis law, there are three ways to rub the abdomen. The first way is to rub in circles in the abdomen clockwise and counterclockwise, and press with the root of the palm. The second is the "door" kneading method. In the order of ascending colon, transverse colon and descending colon, the four fingers come together to rise from the right side, cross the navel and then descend from the left side. The third is to slide up and down under the navel and press and knead, with two fingers stretched out with both hands and alternating left and right hands.
Don't rub your abdomen for too long, just 5- 10 minutes. The key is to stick to it for a long time and develop the habit of rubbing your abdomen. If you have severe pain when rubbing your abdomen, stop it in time and check whether there is any emergency such as internal bleeding, perforation and inflammation as soon as possible.
The first one: five fingers into a comb-comb your hair
Working long hours and watching the screen for a long time will make your mind heavy, dizzy and sometimes sleepy. How to wake up quickly? A simple way is to comb your hair. If you don't have a comb around, you can use your fingers instead, starting from the hairline and combing backwards, and then starting from the neck to the middle of the back of your head.
Combing hair can relax the head meridians, promote blood circulation and relieve fatigue. When the blood flow in the head is accelerated, the brain will be more awake and less likely to doze off.
The second picture: face, head and chiropractic skin.
Squeezing skin is also a way of health care. You can pinch the skin on your face, or you can help your child pinch the skin on his back and head. At first, I may feel painful, itchy and uncomfortable, but after I get used to it, I will feel very comfortable, just like all the meridians are unobstructed and warm. And after the face and head are pinched, they will be very energetic and relaxed.
The third type: walking, sitting and standing mats.
Foot pads can help improve blood circulation, let qi and blood flow more to the ends of limbs, and strengthen blood oxygen supply, which is especially suitable for people whose lower limbs are prone to pain and swelling. When walking, sitting in a chair, standing and waiting for someone, you can pad your feet. Proper exercise for middle-aged and elderly people can strengthen the stability of your bones. Women can help improve temperament and humpback.
Rubbing the abdomen is very simple and convenient to do, and it is worth a try. If you want to fart or hear the rumbling of your stomach while rubbing it, don't worry, it's normal, just follow your heart. You can also combine rubbing your abdomen, combing your hair, pinching your skin, padding your feet and other ways to increase the types of health care and experience the fun of health care.