1, stir-fried Chinese yam, lily and carotene

Vegetables are not only easy to digest, but also provide enough alkalinity to neutralize stomach acid. Cooking is simple and convenient, even if you are busy with your work, you should take time and mood to enjoy it.

In the choice of oil, try to choose olive oil. Olive oil can also protect the stomach.

Principle of nourishing stomach: Lily can treat stomachache, relieve depressed heat type epigastric pain, and also clear the heart and soothe the nerves.

Yam is famous for nourishing the stomach. Yam is sweet and flat, and the effect of invigorating spleen and nourishing stomach is particularly remarkable. Moreover, it is neither cold nor hot, and has a mild effect. It is very suitable for people with weak spleen and stomach function, poor appetite due to spleen deficiency, indigestion and diarrhea.

Carrots can improve human immunity and are suitable for patients with gastric ulcer.

2. Pumpkin ham

Sliced pumpkin and steamed with ham. Convenient and easy to learn, it is a good dish for nourishing the stomach.

Principle of nourishing stomach: Pumpkin detoxifies and protects stomach. Because it is widely rumored that eating pumpkin has the effect of slimming and beautifying, there has been a pumpkin fever in recent years. "Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridians", which can tonify the middle warmer, replenish qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Cooking with pumpkin can nourish the stomach and keep warm.

3, fennel beans

Typical snacks in Shaoxing. Fennel beans are made of dried broad beans. Pick out the discolored and moth-eaten bad beans and soak them in water to drain. Add an appropriate amount of water to the pot and cook for about 15 minutes. Open the pot cover and see that the outer periphery of the bean skin is wrinkled and the middle is sunken. Immediately add fennel, cinnamon, salt (or soy sauce) and edible kaempferol, then cook slowly with low fire to make the seasoning penetrate into the bean meat from the skin. After the water is basically boiled, remove the cover and cool off the fire.

Nourishing stomach principle: fennel beans can enter the stomach and warm the stomach. Cold stomach easily leads to stomachache. Keeping your stomach warm is the best way to protect it. In the choice of snacks, we should also choose some foods that nourish and warm the stomach.

4. Lotus seed and jujube soup

This common dessert has a great effect on nourishing the stomach. Just put lotus seeds and red dates in water for enough time.

Nourishing stomach principle: Lotus seeds can strengthen the spleen and promote digestion. Lotus seeds are sweet, astringent and flat, and belong to spleen, kidney and heart meridian.

Jujube is sweet in taste and warm in nature, belonging to the spleen and stomach meridian, and has the functions of tonifying the middle energizer, invigorating qi, nourishing blood and calming the nerves, and relaxing the medicinal properties. Eating red dates often can treat weakness, neurasthenia, disharmony between spleen and stomach, indigestion, strain cough, anemia and emaciation.