This action is mainly to exercise the abdomen, put a stool on the open space at home, sit on it, lift your legs by the strength of your abdomen and cross your legs. In order to reduce the excess fat in the abdomen and make the abdominal muscles firm and perfect. Lift 15 times each time, and do three groups with a short rest, but not too long.

Push-ups and waist strengthening methods for fast weight loss

This action mainly exercises the waist. At home, lie prone on the bed, put your head in your hands, and then rely on the strength of your waist to get up. Strengthen the waist strength, 15 in one group and do three groups.

Push-ups can quickly lose weight and strengthen chest muscles.

This action is mainly to exercise the male pectoralis major. In the living room or dining area at home, find two single stools, one on each side, supported by both hands, and bend over on the bed.

12 as a group, make three groups. Remember to tuck in your abdomen and hold out your chest when doing push-ups, and try to stretch your chest to make your chest muscles full and stylish. In addition, this action also has the function of correcting hunchback.

Method for rapidly lose weight of biceps lifting hand

This action mainly exercises the hand. As long as you sit on the bench at home, it's simple.

Use two unopened mineral water bottles to make dumbbells and lift them in parallel, but remember to keep the upper arm close to the trunk when doing it, and fix and contract the biceps brachii with the strength of the biceps brachii to increase the strength of the hands. 15 group, do three groups.

The way to lose weight quickly is to squat on the wall for healthy legs.

You need to choose a wall at home and squat down slowly with the strength of your legs. Better hold a small object in your hand.

For example, boiling water can make the legs get exercise when squatting, and it can also eliminate excess fat in the legs and make the legs look better. 15 group, do three groups.

Bend over, row, and keep your back healthy.

This action is mainly to exercise the back, not to mention increasing strength, but also to reduce back fat and modify back lines.

Standing in an empty place, holding two unopened bottles of mineral water in your hand, your knees are slightly bent, your back is bent, and your chest is raised. Your hands rely on your back to lift the mineral water up and take back your shoulders. 12 group, do three groups.

Weight-bearing training for fast weight loss has increased.

Aerobic exercise helps to reduce body fat, but it also needs to increase body muscle mass, thus improving the body's basal metabolic rate and making you thinner while sitting! You can also use aerobic exercise and weight-bearing training alternately, and the effect is more points.

The setting of fast weight loss method can achieve the goal.

Generally speaking, there is no possibility of losing weight, but it must be total weight loss. As for which side has less meat, it is a natural genetic decision. Therefore, it is most important to set the weight to lose first. Theoretically, if you consume 1 1,000 calories every day, you can lose 1 kg every week, thus setting your own weight loss goals.

Aerobic exercise to lose weight and quickly lose weight.

Similarly, because there is no such thing as local fat loss, it is better to start with aerobic exercise, at least three times a week, and choose an exercise that you can challenge for a long time, such as jogging, swimming, cycling or climbing stairs. You can also do it alternately, exercise at least 150 minutes a week, and your heart rate at least reaches a state of being able to talk but breathing slightly.

Lower body resistance exercise of fast weight loss method.

Doing some squats, lunges or exercises specifically aimed at the muscle resistance of thighs and calves can help train the muscle tissue of legs, at least twice a week.

Massage with hot water and cold water when taking a bath.

Be sure to wash standing when taking a shower, which can also help you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.

Adequate sleep is also important in fast weight loss.

Sleeping 8 hours a day is also helpful for stovepipe, because lack of sleep will also affect the body's endocrine and metabolism. Many foreign studies have also confirmed that people who lack sleep are more likely to gain weight and become fat.

A quick way to lose weight by changing eating habits.

Eat more fruits and vegetables that can help burn leg fat, such as celery and bananas, which are rich in potassium ions and can prevent leg edema, while watermelon and red beans can help eliminate leg edema and metabolize body fat. Supplement these fruits and vegetables in your daily diet and avoid high-calorie and high-fat foods. In addition, sweets should be restrained as much as possible. High sugar will slow down metabolism and make it easier for fat to accumulate in the lower body. In addition, we can also start from these aspects in diet.

Fast weight loss and calcium supplement method

In recent years, more and more women lose weight, which leads to osteoporosis. In order to be healthy, they should also supplement the necessary calcium, which will help them to have symmetrical and slender legs. Protein and vitamin D can promote the absorption of calcium, and can also be supplemented. Usually you can eat more yogurt, skim milk, frozen tofu, shrimp, dried fish, rape and other foods.

One way to lose weight quickly is to eat less salt.

Excessive salt intake is very harmful to stovepipe. Once the salt in the body increases, it needs a lot of water, which will lead to edema. Strictly control the intake of salt when eating, and eat more foods containing potassium at the same time, which will help to promote urination. For example, celery, lotus root, cauliflower, banana, laver and other monochromatic vegetables contain more potassium.

The way to lose weight quickly is to eat fiber food.

Obesity caused by constipation is also very common in modern people, because severe constipation will oppress the groin, hinder lymphatic circulation and make the legs swell. So eat more dietary fiber when eating, which can promote the discharge of waste. If you can eat more vegetables, seaweed, sweet potatoes, brown rice, kiwi fruit and other foods, constipation will be greatly improved.

If you want to lose weight, you must make the blood circulation smooth. If the body is cold, it will lead to slow blood circulation, fresh blood and nutrients can not be sent to the legs, resulting in leg edema. Vitamin E can promote blood circulation, so you can eat more lettuce, tomatoes, radishes, watermelons and so on. In your daily diet, there are some condiments, such as garlic, ginger, pepper and pepper, which can also fully warm your body. You can use some when seasoning.