Pamela is a kind of weight loss exercise, and the effect is very impressive. The key is whether you can keep practicing. It seems to be some simple movements, but if you can keep practicing, you are still very tired, and of course the effect is good. How long to practice and what actions to practice can be combined with personal abilities and needs.

Pamela's videos are basically not explained, and there is no basis for exercise. It is easy to not know how to exert strength, resulting in muscle damage or leg thickening. It's very intense. Every video and every movement of Pamela has no rest time, so it's hard to keep up.