Every time I see people around me, I cry and shout: I dare not eat this, I will get fat ... I will get fat again, and I must lose weight again. ...
I think this kind of thing will never happen to me.
Some people are surprised: why not eat fat?
I am innocent and puzzled to say, I don't know!
I was born with that dark feeling in my heart, and my mother gave it to me.
Until one day, one person said I was fat, and then there were two, three and more. At first, I didn't care. I think it's because of my big face that I'm a little fat. Someone said before, it doesn't matter!
Suddenly, one morning, I finally put on my winter pants, and then my boots burst tragically, even more tragically. Then I felt that things were no longer so simple, I quickly stood on the scale, and then I was dumbfounded. I'm twenty pounds heavier than before. Oh, my God!
Looking at this figure that I don't know when it will increase, I feel like a bolt of lightning. I don't want to open my eyes.
Calm down, there is only one thought left: thin!
If you want to be thin, you must be thin. This idea has always been in your mind!
When you want to eat a lot at night, think about losing weight and hold back!
When you want to lie down after dinner, think about losing weight and hold back!
Looking at the previous clothes, I either can't put them on, or I'm already stretched, thinking about being thin!
Look at your previous thin photos, and then look at yourself now, thinking about being thin!
……
About two months later, the effect is very obvious. People around me say that they have lost weight, lost a lot of weight, lost a lot of weight in their arms and legs, and have a contour in their face (I used to be fat and flat, which was terrible).
Well, after boasting, the girls began to solve the world's first problem: how to be thin?
I said: by the brain!
Nobody believed it. Keep asking questions ...
I said, really, with my brain!
You are surprised that she has lost weight so quickly. Maybe you should be surprised at how much she has paid. Even if she resisted the temptation of delicious food again and again with strong ideas, her physical movement can be controlled, but the chemical movement is beyond the control of ordinary people.
I have a deep understanding of this during my slimming period.
In other words, you can control your hands not to take it and your eyes not to look.
However, gastric acid secretion will increase during hunger strike, and if it lasts for a period of time, it will make the stomach uncomfortable, which is uncontrollable.
If there is food around you at this time, the stimulation of sight and smell will aggravate the secretion of gastric acid, making you feel sick and dizzy.
Pay special attention: don't endure when you are hungry. You can eat less. If it is tolerated for a long time, it may cause gastrointestinal diseases.
Slimming is important, health is more important, remember not to put the cart before the horse.
I think, if you really think you are fat and must be thin, then you will definitely take measures to achieve your goal. When you have this idea, it is only a matter of time to lose weight.
You have a firm and strong idea about being thin, which is what I call an idea.
Next, long-term exercise and dieting, can you say that there is no strong ideological support?
And more people just talk about it. First of all, they are not fat. They say they are fat every day. They're just talking. What they want most is that people around them resolutely refuse: you are not fat at all!
Secondly, they may feel that they are not so slim and a little fat, but they are ok, ok, and don't have to make up their minds to lose weight. In short, now is not the time to put up with yourself and influence your life!
In short, people who can lose weight are malicious people. She didn't do what she told others!
How can I manage my life if I can't manage my weight!
I don't want to be a fat man in the best years, believe me, lose weight, the world is yours!