Do you know whether not drinking water after exercise can help you lose weight? This idea is wrong. Drink a small amount of water in time after exercise to replenish the water lost in the body. I collected and sorted out the information about whether drinking water after exercise helps to lose weight. Let's have a look.

Can you lose weight without drinking water after exercise? 1 It is harmful to drink carbonated drinks after exercise.

After exercise, the human body is prone to sweating and collapse. If you drink carbonated drinks again, it may cause electrolyte disorder. Generally speaking, you sweat a lot after exercise, which means that sodium will be excreted with sweat. Under normal circumstances, the sodium content of human body is about 140 units. If it is low sodium, it may be only 120 units. Hyponatremia may lead to demyelination of nerve cells. If hyponatremia lasts too long, the body may be unable to move, and in severe cases, symptoms such as unconsciousness may occur. The safest way after exercise is to drink light smoke water to replenish the body's water loss.

Sports drinks are the most comprehensive supplement.

Although adding white water is the safest way, in fact, people lose not only water after exercise, but also calcium, potassium, chlorine, magnesium, sugar and so on. When conditions permit, supplementing sports drinks is the best choice to replenish water after exercise. Sports drinks generally contain sugar and electrolyte, and the composition and content of various nutrients can adapt to the physiological characteristics and special nutritional needs of physical exercisers. If it is inconvenient to buy sports drinks, you can add some sugar to the boiling water according to the ratio of 1: 15. However, diabetics can't drink like this.

Hydrate before exercise.

If you don't want to dehydrate during or after exercise, you can take the method of drinking water 2 hours before exercise. This is because drinking water before exercise can improve the body's thermal regulation ability and reduce the heart rate during exercise. It is worth noting that hydration needs to be drunk 2 hours before exercise, because it needs to give the kidney a certain metabolic time to let the kidney excrete excess water in the body.

Replenish water during exercise.

If your exercise time exceeds 1 hour, you should drink some light salt water, because many ionic components in your body will be metabolized at this time. Note that adding white water during exercise will not have the effect of replenishing water. If you don't like drinking light salt water, stop for a sports drink every 20 minutes or so, which can balance the loss of sweat in your body and avoid the harm caused by dehydration.

Exercise in the morning needs hydration first.

Many people like to do physical exercise in the morning, so that they will feel refreshed all day. But you may not know that you need to replenish water before exercising in the morning, because after a night's rest, there is little water left in your body. At this time, if you let your body exercise in the absence of water, it is easy to dehydrate.

It is not easy to make the water too high or too low.

Whether it's white water or professional sports drinks, don't rush to find an iced bottle to drink even after exercise on a hot day; Of course, too hot water is not good, it will increase sweating and make you uncomfortable. The normal temperature is 8~ 14℃.

Don't drink too much at once.

You really need to replenish water after exercise, but too much water at a time is also bad for your health. The best way to replenish water is to replenish it several times. During exercise, supplement 15 ~ 20min 150 ~ 200ml, and the total amount of drinking water per hour should not exceed 600ml, which can not only keep the water balance in the body, but also prevent the heart and gastrointestinal tract from increasing due to drinking a lot of water.

Can you lose weight without drinking water after exercise? 2 1. Aerobic exercise time is less than 30 minutes, and you can't lose weight.

In the first 30 minutes of exercise, you consume water and sugar in your body. After 30 minutes, you just start burning fat. The reduction of water and sugar can only temporarily relieve the static weight, and only burning fat can really achieve the purpose of losing weight.

This is better than spending the cash in your wallet in the first 30 minutes, and spending your credit card after 30 minutes is the savings in financial institutions. Short-term exercise lowers the blood sugar level in the human body and causes hunger. If you overeat after exercise, you will get fat.

2. Many people exercise in a disorderly and unreasonable way.

Running to lose weight requires a detailed plan to get twice the result with half the effort.

3. The amount of exercise is also an influencing factor.

Running to lose weight is to promote calorie consumption. For the same fitness exercise time, high compressive strength consumes much less kinetic energy, so it is more meaningful to lose weight. Xiao Yang doesn't have enough exercise time and compressive strength every day.

Gym coaches suggest that people who run to lose weight should exercise once 1-2 hours. Within the range that the human body can bear, exercise with no less than moderate compressive strength, take aerobic exercise such as middle-speed running and flying jump as the leading factor to lose weight, and then cooperate with moderate muscle training. It is not advisable for some people to blindly improve their fitness time and compressive strength in pursuit of perfect weight loss effect, which will always make people extremely tired and even cause insomnia.

Regular physical exercise can have the actual effect of losing weight, but online editors remind many female friends not to exercise excessively when exercising. If you do too much physical exercise, the co2 and nutrients your body needs will also increase, which may lead to sore feet in the long run. Proper physical exercise will do.