1 and the movements of flowing yoga are as smooth as flowing water, paying attention to fluidity and consistency, and having a fast combination of rhythmic movements.

2. Yoga fitness has a dynamic and cheerful rhythm.

3. Hatha Yoga is slow, gentle, comfortable and quiet.

Second, the role focus is different.

1, Heart Flow Yoga focuses on strengthening the body, while attaching importance to the improvement of extensibility, strength, flexibility, endurance, balance and concentration.

2.yoga-fit is similar to hatha yoga, but it has more targeted health care.

3. Hatha Yoga pays attention to the orderly operation of various functions of the body, emphasizing breathing control and meditation practice, thus making the mind quiet and peaceful. Positive physical changes will bring mental relaxation and calmness to practitioners, and they can actively face various external pressures.

Third, the action posture is different:

1, flowing yoga includes two poses: serial pose and core pose.

2. Yoga fitness includes aerobic ballet, pilates, dancing and other sports.

3. Hatha Yoga contains 24 body movements.

Beginners are suitable for hatha yoga because hatha yoga pays attention to comfort and breath control. It is a non-competitive sport without perfect movements, and it is slow and gentle, which is most suitable for beginners.

Extended data:

Yoga poses suitable for beginners are as follows:

First, the wind blows trees.

Detailed description of posture:

The mountain enters standing; Inhale, raise your arms above your head and raise your fingers; Exhale and bend your upper body to the right; Fingertips pointing to the right, arms close to ears, please don't lean forward; Slight exertion on legs, buttocks and abdomen; Breathe smoothly, imagine touching the ceiling with your sternum, opening your chest and stepping on the ground evenly; Keep breathing for 5-8 times.

Second, the double angle and torsion buckle forward

Detailed description of posture:

Separate your feet by one leg length and enter in a wide standing position; The heel is slightly apart to the outside; Exhale, the upper body is folded with the hips down, and the palms are placed on the cushion directly below the shoulders; Looking at the floor, while inhaling, the top of your head extends forward and the coccyx extends backward in two directions respectively.

Move the palm of your left hand under your face, twist your upper body to the right and open your chest at the same time. Your right arm goes straight to the ground and points to the ceiling. Turn your head slowly and look up at the fingertips of your right hand; Ensure that both hips are parallel; Keep breathing for 5~8 times.