First of all, a normal person needs to consume more energy than a cucumber can provide to maintain daily life. Malnutrition and emaciation are normal consequences.
Second, weight loss should be combined with diet and exercise.
Cucumber contains a substance that can effectively inhibit the conversion of sugar into fat. Cucumber is also rich in cellulose, which can promote gastrointestinal peristalsis and defecation after meals, but eating only one cucumber a day is far from reaching the energy our body needs.
Third, eat some other fruits and vegetables at the same time when eating cucumbers; People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers; Old people with spleen and stomach weakness, abdominal pain and diarrhea, lung cold and cough should eat less cucumbers. It is not enough to eat only one cucumber a day, which will cause malnutrition and seriously damage your health. Also, cucumbers and peanuts are easy to cause diarrhea; When cucumber is mixed with pepper and celery, vitamin C will be destroyed.
Fourth, the core requirements of weight loss
The key to the success of losing weight is that when the body consumes less calories than it consumes, the weight will naturally be in a state of decline. Eating cucumber alone is far below the healthy minimum calorie intake requirement of 1200 calories per day. In this case, endocrine disorders, a sharp slowdown in the body's metabolism, body drowsiness is an inevitable result. Moreover, after such a low calorie, as long as you return to a normal diet, weight gain is inevitable.
Cucumber is a cold food, and eating too much may lead to adverse reactions in the gastrointestinal tract. Cucumber is a cold food, which can improve the smoothness of gastrointestinal tract and relieve constipation symptoms for constipation patients, but diarrhea may occur for ordinary people or people who are prone to diarrhea themselves.