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Lose weight recipe home-cooked dish
Delicious diet seafood vegetable soup?

Delicious recipes seafood vegetable soup

It is a delicious food, and the raw materials in the production are chicken pipa legs, potatoes, spicy cabbage and so on.

I can't help it because I just cook at home and can't float every day. The light is good, the camera doesn't shake, or I'm hungry. So let's make do with it. This dish looks ordinary and tastes good.

material

Chicken pipa legs, potatoes, spicy cabbage, oil, soy sauce, vinegar (small amount), korean chili sauce, Chili noodles, sugar, salt, wine, monosodium glutamate, white sesame seeds and garlic.

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1. Wash chicken pipa legs, cut into pieces (the first picture above shows a bone cutter and a common kitchen knife, which is very simple and convenient to chop bones with a bone cutter) and marinate with wine, Chili noodles, sugar, soy sauce and salt. Dice potatoes and spicy cabbage.

2. Stir-fry garlic ~ Add Chili sauce, stir-fry the chicken in the pot and stew it in warm water (the water is lower than the chicken pieces).

3. The color of chicken changes slightly. Add a layer of spicy cabbage, a layer of potatoes, a layer of spicy cabbage, and finally add some spicy cabbage juice ~ cover and stew, and add a small amount of broth every once in a while ~ add it once every time ~ until the potatoes are stewed ~ (you can add oil and Chili sauce to the pot and fry it again, which will be more fragrant). Finally, add seasoning to adjust the taste. Sprinkle white sesame seeds on the plate ok~

Lettuce and bean curd soup is a simple home-cooked dish. The main ingredients are lettuce balls and tofu.

Category: home cooking, neurasthenia, weight loss, slimming, hyperlipidemia, nourishing and health care recipes

Technology: roast: salty: breakfast | Chinese food | dinner.

Taste: bright color, soft, sour, spicy, fresh and cool leaves.

Material: lettuce (round leaf)100g.

Accessories: tofu (South) 1 1g ham 10g.

Seasoning: lard (refined) 50g salt 3g monosodium glutamate 2g? 5 grams of onion juice? 5 grams of ginger juice and 2 grams of pepper? White vinegar 1g

Cooking method

1. Wash the tender leaves, control the water purification, and cut into 3cm long sections;

2. Cut the tofu into long cubes with a length of 4 cm, a width of 2.5 cm and a thickness of 1.5 cm;

3. Cut the ham into diamond-shaped pieces;

4. Set fire to the soup pot, pour in chicken soup and tofu blocks, and the soup will open;

5. Boil the soup to remove foam, pour lard, then put leaves and stir with chopsticks;

6. Immerse the leaves in the soup, cover the pot and cook for a few minutes;

7. Add refined salt, monosodium glutamate, onion ginger juice, white pepper and white vinegar to adjust the taste;

8. Put the ham in the water chestnut and put it in the bowl.

Production skill

This product needs about 500 grams of chicken soup.